Martin Kostuik
YMCA - Middle Tennessee - Brentwood
40-49
Martin Kostuik
Double Centurion

All-time

Miles 369
Calories 16,893
Score 0

  • March 11, 2020

    2.7 Miles
    106 Calories
    0 Score
    Rides
    2.66 mi in 10:21

  • March 10, 2020

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 11:13

  • January 31, 2020

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 26:02

  • January 22, 2019

    7.2 Miles
    300 Calories
    0 Score
    Rides
    7.22 mi in 29:06

  • August 11, 2018

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 10:56

  • May 6, 2018

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:31

  • October 28, 2017

    0.9 Miles
    51 Calories
    0 Score
    Rides
    0.93 mi in 3:14

  • July 4, 2017

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.87 mi in 9:11

  • March 17, 2017

    2.2 Miles
    135 Calories
    0 Score
    Rides
    2.23 mi in 8:57

  • January 7, 2017

    3.7 Miles
    190 Calories
    0 Score
    Rides
    3.68 mi in 11:53
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
241 Watts
Campus Loop

5:44

2.0 Miles
21.1 MPH
248 Watts
Evening Bliss

7:12

2.4 Miles
19.3 MPH
218 Watts
Rabbit Run

6:55

2.4 Miles
20.0 MPH
248 Watts
Lost Trail

8:15

2.9 Miles
21.1 MPH
259 Watts
Bent Spoke

12:37

4.0 Miles
18.7 MPH
218 Watts
Fruitdale

12:42

4.4 Miles
20.8 MPH
233 Watts

Moderate

City Express

15:08

4.5 Miles
17.9 MPH
262 Watts
Quicksilver

19:40

6.3 Miles
19.2 MPH
218 Watts
Apple Grinder

21:30

7.0 Miles
19.3 MPH
228 Watts

Challenging

Ravens Roost

23:50

7.2 Miles
18.1 MPH
216 Watts
Wicked Workout

26:52

7.9 Miles
17.5 MPH
224 Watts
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