Elise Conrad
YMCA - Greater Richmond - Shady Grove
40-49
Elise Conrad
Double Centurion

All-time

Miles 373
Calories 13,047
Score 0

  • April 15, 2015

    6.9 Miles
    274 Calories
    0 Score
    Rides
    1.75 mi in 12:06
    3.37 mi in 13:41
    1.78 mi in 6:46

  • April 8, 2015

    7.8 Miles
    266 Calories
    0 Score
    Rides
    6.33 mi in 25:38
    1.50 mi in 5:39

  • March 22, 2015

    6.9 Miles
    231 Calories
    0 Score
    Rides
    5.00 mi in 21:38
    0.36 mi in 1:25
    1.50 mi in 6:00

  • March 19, 2015

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 14:49

  • March 15, 2015

    7.2 Miles
    248 Calories
    0 Score
    Rides
    1.50 mi in 5:08
    3.37 mi in 13:03
    2.36 mi in 9:34

  • March 10, 2015

    8.9 Miles
    295 Calories
    0 Score
    Rides
    7.12 mi in 29:47
    1.77 mi in 7:26

  • March 8, 2015

    8.4 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 29:31
    1.50 mi in 5:26

  • February 12, 2015

    10.1 Miles
    331 Calories
    0 Score
    Rides
    8.63 mi in 37:08
    1.50 mi in 6:12

  • February 3, 2015

    4.9 Miles
    155 Calories
    0 Score
    Rides
    3.37 mi in 14:14
    1.50 mi in 6:06

  • January 28, 2015

    11.1 Miles
    358 Calories
    0 Score
    Rides
    8.77 mi in 40:26
    2.36 mi in 9:43
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
111 Watts
Rolling Thunder

4:26

1.0 Miles
13.7 MPH
95 Watts
Redwood Dash

5:05

1.5 Miles
17.4 MPH
151 Watts
Mini Mayhem

10:05

2.0 Miles
12.0 MPH
85 Watts
Evening Bliss

9:34

2.4 Miles
14.6 MPH
112 Watts
Rabbit Run

9:43

2.4 Miles
14.4 MPH
112 Watts
Lost Trail

11:18

2.9 Miles
15.5 MPH
131 Watts
Alpine Splash

16:32

2.9 Miles
10.6 MPH
98 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
126 Watts
Fruitdale

19:05

4.4 Miles
13.9 MPH
102 Watts

Moderate

City Express

24:52

4.5 Miles
11.1 MPH
127 Watts
Dragon Fire

20:08

5.0 Miles
14.9 MPH
115 Watts
Billy Goat Falls

30:48

5.4 Miles
10.5 MPH
84 Watts
Quicksilver

25:38

6.3 Miles
14.8 MPH
118 Watts
Farmers Bluff

28:53

6.9 Miles
14.4 MPH
113 Watts
Apple Grinder

32:11

7.0 Miles
13.0 MPH
97 Watts

Challenging

Ravens Roost

33:32

7.2 Miles
12.9 MPH
109 Watts
Falcon Flight

35:03

8.4 Miles
14.3 MPH
113 Watts
Monkey Pass

45:56

9.5 Miles
12.5 MPH
94 Watts

Extreme

Pyramid Mountain

58:28

13.5 Miles
13.9 MPH
106 Watts
Temple Ridge

59:46

13.5 Miles
13.6 MPH
107 Watts
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