bob hennessy
YMCA - Warren County
40-49
bob hennessy
Centurion

All-time

Miles 160
Calories 6,721
Score 0

  • May 13, 2015

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:35

  • April 20, 2015

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:06

  • March 30, 2015

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:28

  • March 18, 2015

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:14

  • March 16, 2015

    4.1 Miles
    151 Calories
    0 Score
    Rides
    4.06 mi in 14:23

  • January 6, 2015

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 21:57

  • January 5, 2015

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:23

  • December 15, 2014

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 19:19

  • November 17, 2014

    3.0 Miles
    121 Calories
    0 Score
    Rides
    3.02 mi in 10:34

  • November 12, 2014

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 10:58
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.0 MPH
169 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
197 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
137 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
157 Watts
Mini Mayhem

7:08

2.0 Miles
16.9 MPH
154 Watts
Evening Bliss

8:06

2.4 Miles
17.2 MPH
171 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
153 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
195 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
197 Watts
Bent Spoke

13:47

4.0 Miles
17.1 MPH
186 Watts
Fruitdale

14:56

4.4 Miles
17.7 MPH
163 Watts

Moderate

City Express

21:10

4.5 Miles
12.8 MPH
163 Watts
Dragon Fire

17:21

5.0 Miles
17.2 MPH
163 Watts
Billy Goat Falls

20:37

5.4 Miles
15.6 MPH
170 Watts
Moody Ambush

19:19

5.4 Miles
16.5 MPH
173 Watts
Ironhorse Rush

23:16

6.0 Miles
15.4 MPH
156 Watts
Quicksilver

23:35

6.3 Miles
16.0 MPH
145 Watts
Sunday Afternoon

24:28

7.0 Miles
17.0 MPH
181 Watts

Challenging

Odyssey

28:02

7.6 Miles
16.2 MPH
185 Watts
Falcon Flight

29:48

8.4 Miles
16.8 MPH
163 Watts
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