Paul Friend
YMCA - Greater Providence - Kent County
20-29
Paul Friend
Double Centurion

All-time

Miles 245
Calories 11,187
Score 0

  • July 26, 2015

    11.0 Miles
    497 Calories
    0 Score
    Rides
    2.03 mi in 5:57
    4.01 mi in 12:24
    5.00 mi in 15:25

  • July 22, 2015

    7.5 Miles
    349 Calories
    0 Score
    Rides
    1.50 mi in 4:23
    6.01 mi in 19:24

  • July 20, 2015

    8.8 Miles
    416 Calories
    0 Score
    Rides
    2.36 mi in 7:01
    5.43 mi in 16:49
    1.02 mi in 3:03

  • July 19, 2015

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:06

  • July 18, 2015

    6.9 Miles
    323 Calories
    0 Score
    Rides
    6.91 mi in 21:01

  • July 17, 2015

    4.0 Miles
    160 Calories
    0 Score
    Rides
    2.00 mi in 7:52
    2.03 mi in 6:21

  • July 14, 2015

    7.2 Miles
    335 Calories
    0 Score
    Rides
    7.22 mi in 23:35

  • July 13, 2015

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.37 mi in 18:07

  • December 26, 2014

    11.8 Miles
    561 Calories
    0 Score
    Rides
    2.36 mi in 7:05
    5.43 mi in 17:14
    4.01 mi in 12:56

  • December 24, 2014

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 21:20
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
253 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
238 Watts
Redwood Dash

4:23

1.5 Miles
20.4 MPH
230 Watts
Campus Loop

5:57

2.0 Miles
20.4 MPH
235 Watts
Mini Mayhem

6:21

2.0 Miles
19.0 MPH
201 Watts
Evening Bliss

7:05

2.4 Miles
19.7 MPH
240 Watts
Rabbit Run

7:01

2.4 Miles
20.0 MPH
237 Watts
Bent Spoke

12:24

4.0 Miles
19.1 MPH
225 Watts
Fruitdale

16:06

4.4 Miles
16.5 MPH
136 Watts

Moderate

Dragon Fire

15:25

5.0 Miles
19.4 MPH
213 Watts
Billy Goat Falls

18:07

5.4 Miles
17.7 MPH
209 Watts
Broken Spoke

16:49

5.4 Miles
19.1 MPH
233 Watts
Ironhorse Rush

19:24

6.0 Miles
18.5 MPH
218 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
182 Watts
Farmers Bluff

23:53

6.9 Miles
17.4 MPH
174 Watts
Stump Puller

21:01

6.9 Miles
19.7 MPH
232 Watts

Challenging

Ravens Roost

23:35

7.2 Miles
18.4 MPH
212 Watts
Stormy Hollow

25:16

7.4 Miles
17.6 MPH
202 Watts
Odyssey

25:23

7.6 Miles
17.9 MPH
220 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
196 Watts

Extreme

Thunderball

35:57

10.7 Miles
17.8 MPH
199 Watts
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