Matt Shiefer
YMCA - Greater Richmond - Powhatan
50-59
Matt Shiefer
McKinley Animal Adventure Ride of the Week: 13

All-time

Miles 622
Calories 25,059
Score 1,186,923

  • November 3, 2022

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:14

  • November 11, 2021

    10.0 Miles
    297 Calories
    0 Score
    Rides
    10.00 mi in 42:36

  • November 4, 2021

    6.8 Miles
    195 Calories
    0 Score
    Rides
    2.00 mi in 11:35
    4.81 mi in 22:17

  • October 28, 2021

    14.3 Miles
    444 Calories
    0 Score
    Rides
    10.00 mi in 42:16
    4.34 mi in 22:24

  • October 21, 2021

    3.6 Miles
    105 Calories
    0 Score
    Rides
    3.60 mi in 17:07

  • October 14, 2021

    4.5 Miles
    122 Calories
    0 Score
    Rides
    4.52 mi in 24:17

  • October 8, 2021

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:14

  • October 29, 2020

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:32

  • October 26, 2020

    4.3 Miles
    144 Calories
    0 Score
    Rides
    1.75 mi in 8:59
    1.50 mi in 5:23
    1.02 mi in 4:07

  • October 25, 2020

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:17
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 13
Ride of the Week: 13
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Ghost Buster
Tour d'Expresso 2015
Tour d'Expresso 2015
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:17

1.0 Miles
18.3 MPH
176 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
121 Watts
Redwood Dash

5:14

1.5 Miles
17.2 MPH
152 Watts
Titan Time

8:59

1.8 Miles
11.7 MPH
97 Watts
Campus Loop

7:32

2.0 Miles
16.2 MPH
143 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
194 Watts
Evening Bliss

8:44

2.4 Miles
15.9 MPH
165 Watts
Rabbit Run

8:12

2.4 Miles
17.0 MPH
185 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
155 Watts
Alpine Splash

13:15

2.9 Miles
13.1 MPH
150 Watts
Coastal Run

12:35

3.4 Miles
16.2 MPH
165 Watts
Bent Spoke

17:13

4.0 Miles
13.7 MPH
131 Watts
Fruitdale

16:02

4.4 Miles
16.5 MPH
165 Watts

Moderate

City Express

19:48

4.5 Miles
13.9 MPH
203 Watts
Dragon Fire

15:42

5.0 Miles
19.0 MPH
229 Watts
Billy Goat Falls

26:07

5.4 Miles
12.2 MPH
122 Watts
Broken Spoke

20:19

5.4 Miles
15.7 MPH
171 Watts
Moody Ambush

27:02

5.4 Miles
11.8 MPH
106 Watts
Ironhorse Rush

25:33

6.0 Miles
14.0 MPH
149 Watts
Quicksilver

23:54

6.3 Miles
15.9 MPH
163 Watts
Farmers Bluff

27:25

6.9 Miles
15.2 MPH
130 Watts
Stump Puller

27:03

6.9 Miles
15.5 MPH
161 Watts
Sunday Afternoon

31:15

7.0 Miles
13.4 MPH
112 Watts

Challenging

Ravens Roost

27:19

7.2 Miles
16.1 MPH
191 Watts
Stormy Hollow

32:19

7.4 Miles
13.8 MPH
148 Watts
Odyssey

30:27

7.6 Miles
15.0 MPH
181 Watts
Oh Mama

35:04

7.9 Miles
13.4 MPH
158 Watts
Rough Rider

43:24

8.4 Miles
11.6 MPH
81 Watts
Monkey Pass

38:27

9.5 Miles
15.0 MPH
157 Watts

Extreme

Thunderball

42:34

10.7 Miles
15.0 MPH
136 Watts
Gut Buster

1:16:03

11.0 Miles
8.7 MPH
82 Watts
Vindicator

1:14:29

12.2 Miles
9.8 MPH
87 Watts
Pyramid Mountain

1:00:51

13.5 Miles
13.5 MPH
131 Watts
Ascension

1:23:29

18.3 Miles
13.0 MPH
151 Watts
Savage Revenge

1:28:59

20.0 Miles
13.4 MPH
148 Watts
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