Sam Kates
YMCA - Central Maryland - Walter & Betty Ward
20-29
Sam Kates
Double Centurion

All-time

Miles 254
Calories 9,575
Score 0

  • April 19, 2017

    9.0 Miles
    302 Calories
    0 Score
    Rides
    2.03 mi in 8:59
    6.98 mi in 32:23

  • November 2, 2016

    5.5 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 6:02
    4.53 mi in 26:58

  • October 10, 2016

    10.2 Miles
    392 Calories
    0 Score
    Rides
    2.36 mi in 11:09
    7.87 mi in 36:24

  • October 4, 2016

    9.9 Miles
    318 Calories
    0 Score
    Rides
    1.50 mi in 7:37
    8.38 mi in 37:43

  • September 12, 2016

    7.0 Miles
    243 Calories
    0 Score
    Rides
    6.98 mi in 29:45

  • September 6, 2016

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 19:38

  • April 16, 2016

    10.2 Miles
    416 Calories
    0 Score
    Rides
    2.03 mi in 9:57
    7.87 mi in 40:40
    0.33 mi in 1:49

  • April 10, 2016

    10.8 Miles
    457 Calories
    0 Score
    Rides
    2.93 mi in 14:25
    7.87 mi in 37:16

  • April 6, 2016

    11.0 Miles
    372 Calories
    0 Score
    Rides
    2.36 mi in 11:33
    8.63 mi in 38:34

  • April 2, 2016

    10.4 Miles
    387 Calories
    0 Score
    Rides
    2.91 mi in 15:47
    7.44 mi in 36:49
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:55

1.0 Miles
12.3 MPH
69 Watts
Rolling Thunder

3:58

1.0 Miles
15.5 MPH
133 Watts
Redwood Dash

6:15

1.5 Miles
14.3 MPH
113 Watts
Campus Loop

8:14

2.0 Miles
14.8 MPH
128 Watts
Mini Mayhem

8:12

2.0 Miles
14.9 MPH
129 Watts
Evening Bliss

11:08

2.4 Miles
13.1 MPH
99 Watts
Rabbit Run

9:58

2.4 Miles
14.2 MPH
124 Watts
Lost Trail

13:22

2.9 Miles
13.2 MPH
108 Watts
Alpine Splash

14:25

2.9 Miles
12.4 MPH
113 Watts
Coastal Run

14:27

3.4 Miles
14.1 MPH
119 Watts
Bent Spoke

17:58

4.0 Miles
13.4 MPH
114 Watts
Fruitdale

18:24

4.4 Miles
14.5 MPH
112 Watts

Moderate

City Express

26:54

4.5 Miles
10.4 MPH
116 Watts
Dragon Fire

20:54

5.0 Miles
14.7 MPH
111 Watts
Billy Goat Falls

27:52

5.4 Miles
11.6 MPH
100 Watts
Broken Spoke

24:18

5.4 Miles
13.5 MPH
114 Watts
Moody Ambush

22:59

5.4 Miles
14.3 MPH
125 Watts
Ironhorse Rush

27:02

6.0 Miles
13.5 MPH
125 Watts
Quicksilver

29:13

6.3 Miles
13.5 MPH
110 Watts
Farmers Bluff

31:19

6.9 Miles
13.6 MPH
113 Watts
Stump Puller

30:41

6.9 Miles
13.8 MPH
119 Watts
Apple Grinder

29:45

7.0 Miles
14.1 MPH
112 Watts
Sunday Afternoon

29:18

7.0 Miles
14.4 MPH
125 Watts

Challenging

Ravens Roost

34:22

7.2 Miles
12.8 MPH
113 Watts
Stormy Hollow

36:49

7.4 Miles
12.2 MPH
108 Watts
Odyssey

37:37

7.6 Miles
12.4 MPH
116 Watts
Wicked Workout

40:40

7.9 Miles
11.7 MPH
115 Watts
Oh Mama

36:24

7.9 Miles
13.1 MPH
122 Watts
Rough Rider

37:43

8.4 Miles
13.5 MPH
98 Watts
Falcon Flight

37:01

8.4 Miles
13.7 MPH
108 Watts
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