H. Smith

Heather Smith

30-39

All-time

Miles	49
Calories	1,663
Score	0

Heather Smith

Marshall University

30-39

April 15, 2016

11.3 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

109

120

Rabbit Run

2.36 mi in 10:32

1

10:32

2.36

13.4

78

100

0

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

66

101

0

Alpine Splash

5.86 mi in 31:39

2

31:39

5.86

11.1

235

100

137
April 13, 2016

9.1 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

63

85

125

Evening Bliss

5.05 mi in 26:35

2.14

26:35

5.05

11.4

166

80

62

Rolling Thunder

2.04 mi in 10:00

2

10:00

2.04

12.2

66

87

114
July 2, 2015

2.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:13

1

14:13

2.93

12.4

120

116

155
April 30, 2015

4.6 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

98

139

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

45

91

138

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

65

101

137
April 15, 2015

6.4 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

82

113

150

Bent Spoke

4.01 mi in 18:42

1

18:42

4.01

12.9

139

100

135
March 16, 2015

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:08

1

12:08

2.91

14.4

100

114

147
August 15, 2014

4.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

125

73

132
August 8, 2014

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

55

78

61
August 5, 2014

4.9 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

43

76

133

Coastal Run

3.37 mi in 17:42

1

17:42

3.37

11.4

106

76

133

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:29

1.0
Miles

13.2
MPH

79
Watts

Expresso Speedway

4:29

1.0 Miles
13.2 MPH
79 Watts

Rolling Thunder

4:16

1.0
Miles

14.5
MPH

109
Watts

Rolling Thunder

4:16

1.0 Miles
14.5 MPH
109 Watts

Redwood Dash

6:30

1.5
Miles

13.8
MPH

91
Watts

Redwood Dash

6:30

1.5 Miles
13.8 MPH
91 Watts

Campus Loop

9:42

2.0
Miles

13.1
MPH

85
Watts

Campus Loop

9:42

2.0 Miles
13.1 MPH
85 Watts

Mini Mayhem

8:38

2.0
Miles

14.2
MPH

101
Watts

Mini Mayhem

8:38

2.0 Miles
14.2 MPH
101 Watts

Evening Bliss

9:56

2.4
Miles

14.3
MPH

113
Watts

Evening Bliss

9:56

2.4 Miles
14.3 MPH
113 Watts

Rabbit Run

10:32

2.4
Miles

13.6
MPH

100
Watts

Rabbit Run

10:32

2.4 Miles
13.6 MPH
100 Watts

Lost Trail

12:08

2.9
Miles

14.4
MPH

114
Watts

Lost Trail

12:08

2.9 Miles
14.4 MPH
114 Watts

Alpine Splash

14:13

2.9
Miles

12.5
MPH

116
Watts

Alpine Splash

14:13

2.9 Miles
12.5 MPH
116 Watts

Coastal Run

17:42

3.4
Miles

11.7
MPH

76
Watts

Coastal Run

17:42

3.4 Miles
11.7 MPH
76 Watts

Bent Spoke

18:42

4.0
Miles

12.8
MPH

100
Watts

Bent Spoke

18:42

4.0 Miles
12.8 MPH
100 Watts

Fruitdale

21:39

4.4
Miles

12.3
MPH

73
Watts

Fruitdale

21:39

4.4 Miles
12.3 MPH
73 Watts

All-time

April 15, 2016

11.3 Miles

412 Calories

0 Score

April 13, 2016

9.1 Miles

295 Calories

0 Score

July 2, 2015

2.9 Miles

120 Calories

0 Score

April 30, 2015

4.6 Miles

142 Calories

0 Score

April 15, 2015

6.4 Miles

221 Calories

0 Score

March 16, 2015

2.9 Miles

100 Calories

0 Score

August 15, 2014

4.4 Miles

125 Calories

0 Score

August 8, 2014

2.0 Miles

55 Calories

0 Score

August 5, 2014

4.9 Miles

149 Calories

0 Score

Road

Basic

4:29

4:16

6:30

9:42

8:38

9:56

10:32

12:08

14:13

17:42

18:42

21:39

Marathoner

Biker

First Mile

This rider is a Team Captain