Jen F
YMCA - Central Maryland - Walter & Betty Ward
20-29
Jen F
Double Centurion

All-time

Miles 326
Calories 13,459
Score 0

  • July 3, 2015

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 29:48

  • June 16, 2015

    10.0 Miles
    458 Calories
    0 Score
    Rides
    10.01 mi in 48:37

  • June 12, 2015

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 25:39

  • May 27, 2015

    3.1 Miles
    111 Calories
    0 Score
    Rides
    3.11 mi in 13:13

  • May 17, 2015

    10.9 Miles
    411 Calories
    0 Score
    Rides
    4.01 mi in 18:12
    6.91 mi in 28:20

  • May 13, 2015

    8.4 Miles
    315 Calories
    0 Score
    Rides
    8.38 mi in 36:24

  • May 9, 2015

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 26:03

  • May 6, 2015

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 29:09

  • April 27, 2015

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 20:52

  • April 22, 2015

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 24:07
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

10:59

2.4 Miles
12.8 MPH
104 Watts
Coastal Run

13:12

3.4 Miles
15.4 MPH
143 Watts
Bent Spoke

18:12

4.0 Miles
13.0 MPH
112 Watts

Moderate

City Express

25:05

4.5 Miles
10.8 MPH
131 Watts
Dragon Fire

20:52

5.0 Miles
14.4 MPH
121 Watts
Billy Goat Falls

23:41

5.4 Miles
13.6 MPH
143 Watts
Broken Spoke

24:02

5.4 Miles
13.4 MPH
126 Watts
Moody Ambush

24:07

5.4 Miles
13.3 MPH
125 Watts
Ironhorse Rush

27:39

6.0 Miles
13.0 MPH
120 Watts
Quicksilver

25:02

6.3 Miles
15.1 MPH
126 Watts
Farmers Bluff

28:20

6.9 Miles
14.6 MPH
130 Watts
Stump Puller

29:35

6.9 Miles
14.0 MPH
120 Watts
Apple Grinder

36:25

7.0 Miles
11.5 MPH
87 Watts
Sunday Afternoon

29:09

7.0 Miles
14.3 MPH
141 Watts

Challenging

Ravens Roost

34:19

7.2 Miles
12.6 MPH
112 Watts
Stormy Hollow

34:15

7.4 Miles
13.0 MPH
122 Watts
Odyssey

35:34

7.6 Miles
12.8 MPH
131 Watts
Wicked Workout

41:58

7.9 Miles
11.2 MPH
115 Watts
Oh Mama

41:12

7.9 Miles
11.4 MPH
115 Watts
Rough Rider

34:59

8.4 Miles
14.4 MPH
129 Watts
Falcon Flight

36:24

8.4 Miles
13.8 MPH
120 Watts
Monkey Pass

41:54

9.5 Miles
13.7 MPH
128 Watts
Outlaw Rock

47:58

10.0 Miles
12.5 MPH
133 Watts
Camel Country

48:37

10.0 Miles
12.3 MPH
133 Watts
Drifters Peak

48:49

10.2 Miles
12.4 MPH
131 Watts

Extreme

Thunderball

51:20

10.7 Miles
12.5 MPH
115 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default