N Flook
YMCA - Berwick Area
30-39
N Flook
Double Centurion

All-time

Miles 268
Calories 11,340
Score 5,230

  • October 10, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.00 mi in 8:03

  • October 4, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • September 8, 2016

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    Goal: 1 Mile

  • September 6, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.04 mi in 8:03

  • August 9, 2016

    0.9 Miles
    34 Calories
    0 Score
    Rides
    0.90 mi in 3:08

  • July 14, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:17

  • July 5, 2016

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.45 mi in 5:52

  • June 28, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:35

  • June 22, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:56

  • June 21, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:38
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
211 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
167 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
161 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
196 Watts
Mini Mayhem

5:50

2.0 Miles
20.7 MPH
266 Watts
Evening Bliss

7:19

2.4 Miles
19.1 MPH
230 Watts
Rabbit Run

8:47

2.4 Miles
15.9 MPH
146 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
163 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
146 Watts
Coastal Run

10:47

3.4 Miles
18.7 MPH
217 Watts
Fruitdale

16:17

4.4 Miles
16.2 MPH
141 Watts

Moderate

City Express

18:45

4.5 Miles
14.6 MPH
207 Watts
Dragon Fire

18:14

5.0 Miles
16.5 MPH
163 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
190 Watts
Moody Ambush

19:48

5.4 Miles
16.2 MPH
177 Watts
Ironhorse Rush

23:08

6.0 Miles
15.5 MPH
150 Watts
Quicksilver

21:06

6.3 Miles
18.0 MPH
201 Watts
Stump Puller

24:45

6.9 Miles
16.8 MPH
177 Watts

Challenging

Wicked Workout

31:48

7.9 Miles
14.8 MPH
178 Watts
Oh Mama

33:14

7.9 Miles
14.2 MPH
152 Watts
Falcon Flight

29:12

8.4 Miles
17.2 MPH
184 Watts
Monkey Pass

34:13

9.5 Miles
16.7 MPH
185 Watts
Drifters Peak

37:39

10.2 Miles
16.1 MPH
201 Watts

Extreme

Thunderball

40:28

10.7 Miles
15.8 MPH
157 Watts
Pyramid Mountain

48:56

13.5 Miles
16.6 MPH
175 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default