Melody Dynowski
YMCA - Southington-Cheshire - Southington
40-49
Melody Dynowski
Next Stop: Glory Ride of the Week: 24

Year-to-date

Miles 185
Calories 5,922
Score 0

All-time

Miles 984
Calories 35,354
Score 389,060

Monthly Activity

  • June 11, 2024

    3.9 Miles
    128 Calories
    0 Score
    Rides
    2.91 mi in 12:38
    1.00 mi in 4:33

  • June 6, 2024

    6.0 Miles
    227 Calories
    0 Score
    Rides
    5.00 mi in 17:39
    1.00 mi in 4:06

  • May 30, 2024

    6.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 19:30
    1.00 mi in 4:18

  • May 28, 2024

    3.9 Miles
    134 Calories
    0 Score
    Rides
    2.91 mi in 11:36
    1.00 mi in 4:38

  • May 26, 2024

    5.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 23:28
    1.00 mi in 4:29

  • May 23, 2024

    6.8 Miles
    260 Calories
    0 Score
    Rides
    5.75 mi in 21:26
    1.00 mi in 4:18

  • May 21, 2024

    7.5 Miles
    267 Calories
    0 Score
    Rides
    1.50 mi in 5:55
    5.00 mi in 18:14
    1.00 mi in 4:13

  • May 19, 2024

    6.9 Miles
    263 Calories
    0 Score
    Rides
    4.42 mi in 14:57
    1.50 mi in 4:44
    1.00 mi in 4:15

  • May 17, 2024

    8.0 Miles
    286 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    5.00 mi in 19:08
    1.00 mi in 4:12

  • May 14, 2024

    3.4 Miles
    122 Calories
    0 Score
    Rides
    2.36 mi in 8:29
    1.00 mi in 4:14
Ride of the Week: 24
Ride Lost Trail this week (2.9 miles)
9 Jun 2024 - 15 Jun 2024
Mileage Monster
Ride 30 Miles
June 2024
Ride of the Week: 22
Ride City Express this week (4.5 miles)
26 May 2024 - 1 Jun 2024
Ride of the Week: 21
Ride Fruitdale this week (4.4 miles)
19 May 2024 - 25 May 2024
Ride of the Week: 19
Ride Evening Bliss this week (2.3 miles)
5 May 2024 - 11 May 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:04

1.0 Miles
19.6 MPH
207 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
176 Watts
Redwood Dash

4:44

1.5 Miles
19.0 MPH
199 Watts
Titan Time

7:10

1.8 Miles
14.6 MPH
138 Watts
Campus Loop

7:31

2.0 Miles
16.2 MPH
145 Watts
Mini Mayhem

7:22

2.0 Miles
16.5 MPH
152 Watts
Evening Bliss

8:33

2.4 Miles
16.6 MPH
155 Watts
Rabbit Run

8:29

2.4 Miles
16.8 MPH
164 Watts
Lost Trail

10:54

2.9 Miles
16.1 MPH
142 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
148 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
154 Watts
Catacombs

15:57

3.7 Miles
14.0 MPH
134 Watts
Bent Spoke

15:22

4.0 Miles
15.5 MPH
150 Watts
Fruitdale

14:57

4.4 Miles
17.8 MPH
174 Watts

Moderate

City Express

22:56

4.5 Miles
11.9 MPH
141 Watts
Dragon Fire

17:39

5.0 Miles
17.0 MPH
166 Watts
Billy Goat Falls

22:34

5.4 Miles
14.3 MPH
145 Watts
Broken Spoke

21:40

5.4 Miles
14.9 MPH
142 Watts
Moody Ambush

21:14

5.4 Miles
15.2 MPH
146 Watts
Oblivion

21:26

5.8 Miles
16.1 MPH
161 Watts
Ironhorse Rush

25:46

6.0 Miles
13.9 MPH
125 Watts
Quicksilver

23:47

6.3 Miles
16.0 MPH
146 Watts
Farmers Bluff

27:47

6.9 Miles
15.0 MPH
130 Watts
Stump Puller

26:37

6.9 Miles
15.6 MPH
145 Watts
Apple Grinder

27:38

7.0 Miles
15.1 MPH
134 Watts
Sunday Afternoon

27:42

7.0 Miles
15.1 MPH
142 Watts

Challenging

Ravens Roost

28:54

7.2 Miles
15.0 MPH
146 Watts
Stormy Hollow

30:49

7.4 Miles
14.5 MPH
135 Watts
Odyssey

31:21

7.6 Miles
14.6 MPH
151 Watts
Wicked Workout

35:12

7.9 Miles
13.4 MPH
140 Watts
Oh Mama

33:18

7.9 Miles
14.2 MPH
151 Watts
Rough Rider

31:48

8.4 Miles
15.8 MPH
146 Watts
Falcon Flight

31:49

8.4 Miles
15.8 MPH
146 Watts
Monkey Pass

38:32

9.5 Miles
14.9 MPH
136 Watts
Outlaw Rock

46:30

10.0 Miles
12.9 MPH
128 Watts

Extreme

Vindicator

59:24

12.2 Miles
12.3 MPH
109 Watts
Savage Revenge

1:27:45

20.0 Miles
13.7 MPH
135 Watts
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