Carolyn Griffiths
Township of Upper St. Clair Community & Recreation Center
30-39
Carolyn Griffiths
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 249
Calories 10,596
Score 0

  • January 12, 2016

    14.4 Miles
    573 Calories
    0 Score
    Rides
    14.44 mi in 57:30

  • January 7, 2016

    9.5 Miles
    527 Calories
    0 Score
    Rides
    0.46 mi in 2:06
    9.06 mi in 51:46

  • January 5, 2016

    14.6 Miles
    577 Calories
    0 Score
    Rides
    14.62 mi in 1:00:30

  • November 28, 2015

    2.8 Miles
    139 Calories
    0 Score
    Rides
    2.85 mi in 14:19

  • November 6, 2015

    4.9 Miles
    219 Calories
    0 Score
    Rides
    4.91 mi in 20:41

  • October 28, 2015

    12.5 Miles
    575 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    11.53 mi in 50:21

  • September 1, 2015

    8.4 Miles
    328 Calories
    0 Score
    Rides
    6.91 mi in 26:19
    1.50 mi in 6:20

  • May 26, 2015

    7.7 Miles
    337 Calories
    0 Score
    Rides
    5.37 mi in 21:24
    2.36 mi in 9:05

  • April 21, 2015

    10.1 Miles
    418 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    7.60 mi in 31:37
    1.50 mi in 6:17

  • April 8, 2015

    10.5 Miles
    418 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    7.44 mi in 27:48
    1.02 mi in 4:29
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Rolling Thunder

4:19

1.0 Miles
14.7 MPH
120 Watts
Redwood Dash

5:15

1.5 Miles
17.9 MPH
154 Watts
Campus Loop

8:46

2.0 Miles
14.2 MPH
113 Watts
Mini Mayhem

7:10

2.0 Miles
17.0 MPH
146 Watts
Evening Bliss

8:51

2.4 Miles
16.3 MPH
154 Watts
Rabbit Run

8:34

2.4 Miles
16.4 MPH
156 Watts
Coastal Run

12:47

3.4 Miles
16.2 MPH
150 Watts

Moderate

City Express

23:45

4.5 Miles
12.0 MPH
155 Watts
Billy Goat Falls

21:24

5.4 Miles
15.3 MPH
167 Watts
Farmers Bluff

25:46

6.9 Miles
16.3 MPH
159 Watts
Stump Puller

26:19

6.9 Miles
16.0 MPH
153 Watts

Challenging

Ravens Roost

28:27

7.2 Miles
15.6 MPH
145 Watts
Stormy Hollow

27:48

7.4 Miles
16.1 MPH
162 Watts
Odyssey

31:37

7.6 Miles
14.5 MPH
152 Watts
Wicked Workout

32:39

7.9 Miles
14.5 MPH
166 Watts
Oh Mama

32:55

7.9 Miles
14.4 MPH
162 Watts
Falcon Flight

32:04

8.4 Miles
16.0 MPH
135 Watts
Monkey Pass

35:42

9.5 Miles
16.3 MPH
168 Watts
Camel Country

41:05

10.0 Miles
14.7 MPH
165 Watts

Extreme

Lost Valley

50:21

11.5 Miles
13.8 MPH
155 Watts
Pyramid Mountain

50:33

13.5 Miles
16.5 MPH
161 Watts
Ascension

1:12:51

18.3 Miles
15.1 MPH
158 Watts
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