Tracy Novak
YMCA - Greater Michiana - Niles-Buchanan
40-49
Tracy Novak
Centurion

All-time

Miles 134
Calories 4,945
Score 14,478

  • February 17, 2016

    8.4 Miles
    290 Calories
    0 Score
    Rides
    8.38 mi in 38:24

  • February 10, 2016

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 30:23

  • February 7, 2016

    12.0 Miles
    384 Calories
    0 Score
    Rides
    4.42 mi in 18:43
    2.58 mi in 15:27
    5.00 mi in 22:43

  • January 13, 2016

    7.0 Miles
    241 Calories
    0 Score
    Rides
    7.04 mi in 32:08

  • December 22, 2015

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 21:04

  • December 13, 2015

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 32:10

  • December 6, 2015

    8.4 Miles
    308 Calories
    0 Score
    Rides
    8.38 mi in 35:07

  • December 4, 2015

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 34:25

  • November 27, 2015

    10.4 Miles
    363 Calories
    0 Score
    Rides
    6.98 mi in 33:09
    3.40 mi in 16:18

  • November 10, 2015

    5.1 Miles
    262 Calories
    0 Score
    Rides
    5.12 mi in 35:10
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:11

1.0 Miles
11.8 MPH
62 Watts
Mini Mayhem

11:01

2.0 Miles
11.2 MPH
69 Watts
Evening Bliss

11:40

2.4 Miles
12.4 MPH
86 Watts
Fruitdale

18:43

4.4 Miles
14.2 MPH
99 Watts

Moderate

City Express

31:09

4.5 Miles
8.9 MPH
99 Watts
Dragon Fire

21:04

5.0 Miles
14.4 MPH
113 Watts
Billy Goat Falls

28:20

5.4 Miles
11.4 MPH
101 Watts
Quicksilver

28:25

6.3 Miles
13.4 MPH
103 Watts
Farmers Bluff

30:23

6.9 Miles
13.7 MPH
106 Watts
Stump Puller

31:52

6.9 Miles
13.2 MPH
103 Watts
Apple Grinder

34:25

7.0 Miles
12.4 MPH
99 Watts
Sunday Afternoon

33:09

7.0 Miles
12.7 MPH
97 Watts

Challenging

Rough Rider

35:07

8.4 Miles
14.4 MPH
122 Watts
Falcon Flight

37:50

8.4 Miles
13.4 MPH
105 Watts
Outlaw Rock

55:49

10.0 Miles
10.9 MPH
103 Watts
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