Erik Hiemstra
YMCA - Greater Oklahoma City - Rockwell Plaza
30-39
Erik Hiemstra
Double Centurion

All-time

Miles 238
Calories 8,642
Score 0

  • August 26, 2015

    9.5 Miles
    337 Calories
    0 Score
    Rides
    9.54 mi in 41:00

  • August 24, 2015

    7.9 Miles
    321 Calories
    0 Score
    Rides
    7.87 mi in 36:43

  • August 21, 2015

    8.4 Miles
    301 Calories
    0 Score
    Rides
    8.38 mi in 33:15

  • August 20, 2015

    8.9 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 34:42
    0.56 mi in 3:19

  • August 19, 2015

    7.9 Miles
    325 Calories
    0 Score
    Rides
    7.87 mi in 34:45

  • August 14, 2015

    4.6 Miles
    183 Calories
    0 Score
    Rides
    4.06 mi in 18:43
    0.52 mi in 2:46

  • August 10, 2015

    7.6 Miles
    286 Calories
    0 Score
    Rides
    7.60 mi in 35:12

  • July 15, 2015

    7.4 Miles
    283 Calories
    0 Score
    Rides
    7.44 mi in 32:14

  • July 1, 2015

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 30:30

  • June 19, 2015

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 29:20
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:40

2.0 Miles
15.9 MPH
129 Watts
Evening Bliss

8:50

2.4 Miles
15.9 MPH
139 Watts
Rabbit Run

9:18

2.4 Miles
15.1 MPH
117 Watts
Lost Trail

11:30

2.9 Miles
15.2 MPH
120 Watts
Alpine Splash

13:27

2.9 Miles
13.1 MPH
117 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
121 Watts
Bent Spoke

17:08

4.0 Miles
13.9 MPH
108 Watts
Fruitdale

16:24

4.4 Miles
16.2 MPH
131 Watts

Moderate

City Express

24:04

4.5 Miles
11.3 MPH
123 Watts
Dragon Fire

19:04

5.0 Miles
15.7 MPH
126 Watts
Billy Goat Falls

22:59

5.4 Miles
14.0 MPH
127 Watts
Broken Spoke

20:47

5.4 Miles
15.4 MPH
147 Watts
Moody Ambush

21:35

5.4 Miles
14.9 MPH
136 Watts
Quicksilver

26:38

6.3 Miles
14.2 MPH
104 Watts
Farmers Bluff

27:17

6.9 Miles
15.2 MPH
130 Watts
Stump Puller

26:53

6.9 Miles
15.4 MPH
134 Watts
Apple Grinder

29:20

7.0 Miles
14.2 MPH
115 Watts
Sunday Afternoon

30:58

7.0 Miles
13.5 MPH
103 Watts

Challenging

Ravens Roost

30:30

7.2 Miles
14.2 MPH
121 Watts
Stormy Hollow

32:14

7.4 Miles
13.8 MPH
122 Watts
Odyssey

35:12

7.6 Miles
12.9 MPH
112 Watts
Wicked Workout

36:43

7.9 Miles
12.8 MPH
121 Watts
Oh Mama

34:45

7.9 Miles
13.6 MPH
132 Watts
Rough Rider

33:15

8.4 Miles
15.1 MPH
127 Watts
Falcon Flight

34:42

8.4 Miles
14.5 MPH
111 Watts
Monkey Pass

41:00

9.5 Miles
14.0 MPH
113 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default