Frankie Colon
YMCA - Greater Nashua - Merrimack (NH)
40-49
Frankie Colon
Double Marathoner

All-time

Miles 98
Calories 3,998
Score 0

  • November 25, 2016

    8.1 Miles
    362 Calories
    0 Score
    Rides
    8.13 mi in 37:51
    Goal: 25 Calories

  • May 11, 2016

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.44 mi in 17:31

  • January 16, 2016

    6.7 Miles
    242 Calories
    0 Score
    Rides
    0.34 mi in 3:03
    6.33 mi in 24:19

  • January 15, 2016

    10.3 Miles
    371 Calories
    0 Score
    Rides
    0.50 mi in 3:50
    6.91 mi in 27:02
    0.38 mi in 2:00
    1.50 mi in 5:15
    1.00 mi in 3:07

  • January 14, 2016

    9.9 Miles
    421 Calories
    0 Score
    Rides
    7.90 mi in 35:40
    2.03 mi in 7:29

  • January 12, 2016

    9.8 Miles
    365 Calories
    0 Score
    Rides
    5.43 mi in 21:52
    0.29 mi in 1:38
    4.06 mi in 15:23

  • January 3, 2016

    5.2 Miles
    201 Calories
    0 Score
    Rides
    5.15 mi in 23:04

  • July 25, 2015

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:18

  • July 16, 2015

    6.7 Miles
    268 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    1.00 mi in 3:01
    4.72 mi in 17:07

  • July 2, 2015

    6.4 Miles
    269 Calories
    0 Score
    Rides
    6.36 mi in 26:17
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
217 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
154 Watts
Redwood Dash

5:15

1.5 Miles
17.0 MPH
151 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
143 Watts
Mini Mayhem

7:26

2.0 Miles
16.5 MPH
147 Watts
Evening Bliss

8:18

2.4 Miles
17.0 MPH
167 Watts
Rabbit Run

8:12

2.4 Miles
17.1 MPH
170 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
141 Watts

Moderate

Broken Spoke

21:52

5.4 Miles
14.6 MPH
137 Watts
Ironhorse Rush

23:18

6.0 Miles
15.4 MPH
160 Watts
Quicksilver

24:19

6.3 Miles
15.6 MPH
139 Watts
Farmers Bluff

27:02

6.9 Miles
15.3 MPH
137 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.3 MPH
138 Watts
Stormy Hollow

29:35

7.4 Miles
15.1 MPH
159 Watts
Odyssey

31:29

7.6 Miles
14.5 MPH
153 Watts
Wicked Workout

34:07

7.9 Miles
13.8 MPH
148 Watts
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