micky rasmussen
40-49
micky rasmussen
McKinley Workout Wizard

All-time

Miles 664
Calories 27,142
Score 131,491
  • June 30, 2018

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 17:05
    Goal: 60 Minutes
  • May 23, 2018

    5.2 Miles
    180 Calories
    0 Score
    Rides
    5.24 mi in 20:05
    Goal: 60 Minutes
  • May 14, 2018

    7.9 Miles
    240 Calories
    0 Score
    Rides
    7.95 mi in 37:59
    Goal: 60 Minutes
  • May 8, 2018

    14.3 Miles
    501 Calories
    0 Score
    Rides
    14.28 mi in 59:13
    Goal: 60 Minutes
  • May 5, 2018

    9.3 Miles
    334 Calories
    0 Score
    Rides
    9.31 mi in 35:06
    Goal: 35 Minutes
  • May 1, 2018

    3.7 Miles
    132 Calories
    0 Score
    Rides
    3.71 mi in 16:25
    Goal: 60 Minutes
  • March 13, 2018

    14.5 Miles
    486 Calories
    0 Score
    Rides
    14.49 mi in 1:00:23
    Goal: 60 Minutes
  • March 10, 2018

    14.0 Miles
    497 Calories
    0 Score
    Rides
    5.19 mi in 20:11
    Goal: 20 Minutes
    8.84 mi in 32:59
    Goal: 60 Minutes
  • March 9, 2018

    15.4 Miles
    532 Calories
    0 Score
    Rides
    15.41 mi in 1:00:06
    Goal: 60 Minutes
  • March 8, 2018

    12.0 Miles
    449 Calories
    0 Score
    Rides
    12.01 mi in 1:00:12
    Goal: 60 Minutes
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Ride for 10 hours for your chance to win $100
October 2017
Ride 50 Miles
August 2017
Earn 50 Mountain Points!
May 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
It's tour time!
2 Jul 2016 - 24 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Can you go the distance? Ride 50 miles this month!
November 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
244 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
227 Watts
Redwood Dash

4:50

1.5 Miles
18.6 MPH
190 Watts
Titan Time

8:05

1.8 Miles
12.9 MPH
112 Watts
Campus Loop

6:32

2.0 Miles
18.6 MPH
197 Watts
Mini Mayhem

6:47

2.0 Miles
18.0 MPH
183 Watts
Evening Bliss

8:43

2.4 Miles
16.2 MPH
152 Watts
Lost Trail

10:55

2.9 Miles
16.1 MPH
153 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
186 Watts
Bent Spoke

12:47

4.0 Miles
18.6 MPH
223 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
164 Watts

Moderate

Moody Ambush

21:45

5.4 Miles
14.9 MPH
148 Watts
Ironhorse Rush

20:23

6.0 Miles
17.7 MPH
208 Watts
Apple Grinder

25:11

7.0 Miles
16.7 MPH
177 Watts
Sunday Afternoon

24:29

7.0 Miles
17.1 MPH
187 Watts

Challenging

Ravens Roost

25:56

7.2 Miles
16.7 MPH
183 Watts
Wicked Workout

31:41

7.9 Miles
14.9 MPH
181 Watts
Oh Mama

33:22

7.9 Miles
14.2 MPH
157 Watts
Rough Rider

28:18

8.4 Miles
17.7 MPH
191 Watts
Falcon Flight

27:38

8.4 Miles
18.2 MPH
201 Watts
Monkey Pass

35:13

9.5 Miles
16.3 MPH
167 Watts
Outlaw Rock

37:13

10.0 Miles
16.1 MPH
203 Watts
Camel Country

39:38

10.0 Miles
15.2 MPH
174 Watts
Drifters Peak

37:17

10.2 Miles
16.3 MPH
200 Watts

Extreme

Thunderball

35:49

10.7 Miles
17.9 MPH
210 Watts
Gut Buster

41:37

11.0 Miles
15.9 MPH
195 Watts
Grape Stomper

43:28

12.2 Miles
16.8 MPH
200 Watts
Temple Ridge

45:38

13.5 Miles
17.8 MPH
198 Watts