Alec G
YMCA - Middle Tennessee - North Rutherford
20-29
Alec G
McKinley

All-time

Miles 579
Calories 27,221
Score 0

  • May 21, 2018

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:30

  • May 18, 2018

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 8:05

  • May 17, 2018

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 10:57

  • May 12, 2018

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 18:29

  • May 5, 2018

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 13:48

  • April 30, 2018

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:50

  • April 22, 2018

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:21

  • April 17, 2018

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 10:21

  • March 26, 2018

    3.7 Miles
    180 Calories
    0 Score
    Rides
    3.73 mi in 15:03

  • March 19, 2018

    5.4 Miles
    257 Calories
    0 Score
    Rides
    5.37 mi in 18:06
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.8 MPH
303 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
278 Watts
Titan Time

6:52

1.8 Miles
15.0 MPH
150 Watts
Mini Mayhem

5:41

2.0 Miles
21.3 MPH
276 Watts
Evening Bliss

8:05

2.4 Miles
17.5 MPH
175 Watts
Rabbit Run

7:30

2.4 Miles
18.8 MPH
214 Watts
Lost Trail

10:21

2.9 Miles
17.0 MPH
169 Watts
Alpine Splash

9:34

2.9 Miles
18.3 MPH
244 Watts
Coastal Run

13:48

3.4 Miles
14.6 MPH
110 Watts
Bent Spoke

12:16

4.0 Miles
19.4 MPH
242 Watts

Moderate

City Express

18:32

4.5 Miles
14.7 MPH
199 Watts
Dragon Fire

14:18

5.0 Miles
21.0 MPH
262 Watts
Billy Goat Falls

16:18

5.4 Miles
19.7 MPH
265 Watts
Broken Spoke

16:40

5.4 Miles
19.3 MPH
242 Watts
Moody Ambush

17:32

5.4 Miles
18.3 MPH
220 Watts
Ironhorse Rush

20:15

6.0 Miles
17.7 MPH
207 Watts
Quicksilver

21:06

6.3 Miles
18.0 MPH
189 Watts
Farmers Bluff

21:27

6.9 Miles
19.3 MPH
226 Watts
Stump Puller

23:16

6.9 Miles
17.8 MPH
197 Watts
Apple Grinder

21:58

7.0 Miles
19.0 MPH
228 Watts
Sunday Afternoon

22:52

7.0 Miles
18.3 MPH
211 Watts

Challenging

Ravens Roost

23:38

7.2 Miles
18.3 MPH
219 Watts
Stormy Hollow

26:21

7.4 Miles
16.9 MPH
197 Watts
Odyssey

28:33

7.6 Miles
16.0 MPH
181 Watts
Wicked Workout

28:14

7.9 Miles
16.7 MPH
210 Watts
Oh Mama

29:23

7.9 Miles
16.1 MPH
195 Watts
Rough Rider

27:07

8.4 Miles
18.5 MPH
205 Watts
Falcon Flight

26:59

8.4 Miles
18.6 MPH
207 Watts
Monkey Pass

33:34

9.5 Miles
17.1 MPH
188 Watts
Outlaw Rock

40:20

10.0 Miles
14.9 MPH
168 Watts
Camel Country

35:08

10.0 Miles
17.1 MPH
216 Watts
Drifters Peak

37:18

10.2 Miles
16.3 MPH
197 Watts

Extreme

Thunderball

37:07

10.7 Miles
17.3 MPH
197 Watts
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