Carol Allen
70-79
Carol Allen
McKinley Workout Wizard

Year-to-date

Miles 2
Calories 37
Score 0

All-time

Miles 680
Calories 18,275
Score 16,184

Monthly Activity

  • January 23, 2024

    1.5 Miles
    35 Calories
    0 Score
    Rides
    1.50 mi in 12:26
  • October 7, 2023

    1.9 Miles
    44 Calories
    0 Score
    Rides
    1.91 mi in 13:47
  • October 6, 2023

    4.3 Miles
    98 Calories
    0 Score
    Rides
    2.21 mi in 15:00
    2.08 mi in 15:00
  • November 10, 2022

    2.3 Miles
    56 Calories
    0 Score
    Rides
    1.29 mi in 10:00
    0.96 mi in 8:43
  • July 29, 2022

    4.2 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 7:36
    0.52 mi in 4:54
    2.72 mi in 25:00
  • July 8, 2022

    3.1 Miles
    90 Calories
    0 Score
    Rides
    1.25 mi in 10:00
    1.61 mi in 15:00
    0.28 mi in 3:07
  • June 17, 2022

    0.8 Miles
    17 Calories
    0 Score
    Rides
    0.80 mi in 5:36
  • May 7, 2022

    2.0 Miles
    49 Calories
    0 Score
    Rides
    2.05 mi in 16:03
  • May 2, 2022

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.45 mi in 4:11
  • April 26, 2022

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.01 mi in 14:53
Burn 1,000 Calories
January 2024
Ride 10 hours
October 2023
Ride 10 hours this month
November 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Bust 10 personal bests for your chance to win $100
October 2019
Ride 10 hours for your chance to win $100
March 2019
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Bust 10 Ghosts for your chance to win $100.
March 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Expresso Speedway

7:00

1.0 Miles
8.6 MPH
32 Watts
Expresso Speedway (Timed)

30:00

4.1 Miles
8.2 MPH
27 Watts
Redwood Dash

12:26

1.5 Miles
7.3 MPH
24 Watts
Redwood Dash (Timed)

20:00

2.7 Miles
8.2 MPH
28 Watts
Fruitdale (Timed)

30:00

4.0 Miles
8.0 MPH
27 Watts

Moderate

Rolling Thunder (Timed)

30:00

3.4 Miles
6.9 MPH
27 Watts
Mini Mayhem (Timed)

25:00

3.1 Miles
7.5 MPH
28 Watts
Evening Bliss (Timed)

30:00

3.2 Miles
6.4 MPH
28 Watts

Challenging

Dragon Fire (Timed)

30:00

3.6 Miles
7.3 MPH
29 Watts
Farmers Bluff (Timed)

30:00

3.2 Miles
6.5 MPH
32 Watts
Ravens Roost (Timed)

25:00

2.8 Miles
6.8 MPH
30 Watts