Long Nguyen
Georgia Gwinnett College
20-29
Long Nguyen
Biker

All-time

Miles 20
Calories 653
Score 0

  • November 2, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:10

  • October 26, 2017

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:20

  • October 25, 2017

    6.0 Miles
    192 Calories
    0 Score
    Rides
    4.00 mi in 17:31
    Goal: 4 Completed Laps
    1.00 mi in 4:08
    Goal: 1 Completed Lap
    1.00 mi in 3:28

  • October 22, 2017

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    Goal: 1 Completed Lap

  • October 19, 2017

    6.4 Miles
    190 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    4.42 mi in 19:38
    Goal: 1 Completed Lap
    1.00 mi in 4:21
    Goal: 1 Completed Lap

  • April 29, 2016

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:40
King of the Mountains
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November 2017
Fall Frenzy 2017
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4 Oct 2017 - 2 Nov 2017
Workout Wizard
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October 2017
Spring Breakaway
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11 Apr 2016 - 29 Apr 2016
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April 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
160 Watts
Fruitdale

17:40

4.4 Miles
15.3 MPH
109 Watts
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