Shannon Ammons
YMCA - Greater Birmingham - Hoover
40-49
Shannon Ammons
Double Centurion Ride of the Week: 33

All-time

Miles 250
Calories 8,720
Score 0

  • December 31, 2019

    6.9 Miles
    211 Calories
    0 Score
    Rides
    6.91 mi in 33:24

  • April 9, 2019

    3.7 Miles
    151 Calories
    0 Score
    Rides
    3.71 mi in 20:23

  • January 7, 2019

    5.8 Miles
    192 Calories
    0 Score
    Rides
    5.75 mi in 26:17

  • October 23, 2018

    5.8 Miles
    197 Calories
    0 Score
    Rides
    5.75 mi in 25:26

  • October 2, 2018

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:10

  • October 1, 2018

    5.8 Miles
    216 Calories
    0 Score
    Rides
    5.75 mi in 21:49

  • September 24, 2018

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 27:26

  • September 5, 2018

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 28:18

  • August 13, 2018

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:22

  • August 7, 2018

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:25
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33

Basic

Campus Loop

8:10

2.0 Miles
14.8 MPH
110 Watts
Rabbit Run

9:22

2.4 Miles
14.9 MPH
119 Watts
Coastal Run

13:26

3.4 Miles
15.0 MPH
115 Watts

Moderate

City Express

29:06

4.5 Miles
9.3 MPH
97 Watts
Dragon Fire

19:48

5.0 Miles
15.1 MPH
117 Watts
Billy Goat Falls

29:21

5.4 Miles
10.9 MPH
88 Watts
Moody Ambush

23:30

5.4 Miles
13.6 MPH
112 Watts
Oblivion

21:49

5.8 Miles
15.8 MPH
141 Watts
Ironhorse Rush

30:33

6.0 Miles
11.7 MPH
93 Watts
Quicksilver

23:54

6.3 Miles
15.9 MPH
134 Watts
Farmers Bluff

27:26

6.9 Miles
15.1 MPH
125 Watts
Stump Puller

31:41

6.9 Miles
13.1 MPH
96 Watts
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