K. Girault

Karine Girault

40-49

All-time

Miles	127
Calories	4,790
Score	0

Karine Girault

Fitness House - Montmelian

40-49

March 31, 2018

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

105

96

143
February 7, 2018

5.3 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:46

1

Laps

17:46

5

16.9

186

150

0

Train

0.28 mi in 1:57

1:57

0.28

8.7

6

33

0
February 1, 2018

5.9 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.27 mi in 1:52

1:52

0.27

8.8

6

35

120

Dragon Fire

5.00 mi in 17:51

1

Laps

17:51

5

16.8

186

150

137

Train

0.66 mi in 3:06

3:06

0.66

12.7

19

81

121
January 26, 2018

5.5 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:05

1

Laps

20:05

5

14.9

187

131

0

Train

0.48 mi in 2:24

2:24

0.48

11.9

13

71

0
January 20, 2018

12.6 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.52 mi in 3:28

3:28

0.52

9.0

12

36

120

City Express

4.53 mi in 22:14

1

Laps

22:14

4.53

12.2

230

148

118

Train

2.12 mi in 11:35

11:35

2.12

11.0

58

60

120

Broken Spoke

5.43 mi in 20:21

1

Laps

20:21

5.43

16.0

218

155

120
January 16, 2018

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:33

1

18:33

5

16.2

178

136

121
December 7, 2017

4.7 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:06

1

Laps

16:06

4.42

16.5

149

130

168

Train

0.25 mi in 1:33

1:33

0.25

9.7

6

42

68
December 5, 2017

5.4 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.36 mi in 2:12

2:12

0.36

9.8

9

45

120

Dragon Fire

5.00 mi in 17:39

Goal: 1 Completed Lap

1

Laps

17:39

5

17.0

188

153

167
November 29, 2017

9.2 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.36 mi in 3:03

3:03

0.36

7.1

10

32

98

Odyssey

7.60 mi in 30:32

1

Laps

30:32

7.6

14.9

333

157

175

Train

0.25 mi in 1:35

1:35

0.25

9.5

6

40

113

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

103

116
November 20, 2017

5.5 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:12

1

Laps

18:12

5

16.5

203

162

0

Train

0.54 mi in 2:33

2:33

0.54

12.6

15

78

145

Giro d'Expresso 2018

Pick a Level and Complete all the Stages

4 May 2018 - 27 May 2018

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Workout Wizard

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March 2018

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Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

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Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

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Road Warrior

Ride 100 miles for your chance to win $100

December 2017

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King of the Mountains

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November 2017

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Workout Wizard

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October 2017

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

15.0
MPH

103
Watts

Expresso Speedway

4:00

1.0 Miles
15.0 MPH
103 Watts

Mini Mayhem

8:47

2.0
Miles

13.9
MPH

94
Watts

Mini Mayhem

8:47

2.0 Miles
13.9 MPH
94 Watts

Coastal Run

14:43

3.4
Miles

13.8
MPH

96
Watts

Coastal Run

14:43

3.4 Miles
13.8 MPH
96 Watts

Fruitdale

16:06

4.4
Miles

16.5
MPH

130
Watts

Fruitdale

16:06

4.4 Miles
16.5 MPH
130 Watts

Moderate

City Express

22:14

4.5
Miles

12.2
MPH

148
Watts

City Express

22:14

4.5 Miles
12.2 MPH
148 Watts

Dragon Fire

17:39

5.0
Miles

17.0
MPH

153
Watts

Dragon Fire

17:39

5.0 Miles
17.0 MPH
153 Watts

Billy Goat Falls

24:36

5.4
Miles

13.1
MPH

120
Watts

Billy Goat Falls

24:36

5.4 Miles
13.1 MPH
120 Watts

Broken Spoke

20:21

5.4
Miles

15.8
MPH

155
Watts

Broken Spoke

20:21

5.4 Miles
15.8 MPH
155 Watts

Moody Ambush

22:21

5.4
Miles

14.4
MPH

161
Watts

Moody Ambush

22:21

5.4 Miles
14.4 MPH
161 Watts

Quicksilver

23:52

6.3
Miles

15.9
MPH

138
Watts

Quicksilver

23:52

6.3 Miles
15.9 MPH
138 Watts

Farmers Bluff

24:15

6.9
Miles

17.1
MPH

166
Watts

Farmers Bluff

24:15

6.9 Miles
17.1 MPH
166 Watts

Challenging

Odyssey

30:32

7.6
Miles

15.1
MPH

157
Watts

Odyssey

30:32

7.6 Miles
15.1 MPH
157 Watts

All-time

March 31, 2018

3.4 Miles

105 Calories

0 Score

February 7, 2018

5.3 Miles

192 Calories

0 Score

February 1, 2018

5.9 Miles

211 Calories

0 Score

January 26, 2018

5.5 Miles

200 Calories

0 Score

January 20, 2018

12.6 Miles

517 Calories

0 Score

January 16, 2018

5.0 Miles

178 Calories

0 Score

December 7, 2017

4.7 Miles

155 Calories

0 Score

December 5, 2017

5.4 Miles

197 Calories

0 Score

November 29, 2017

9.2 Miles

379 Calories

0 Score

November 20, 2017

5.5 Miles

217 Calories

0 Score

Road

Basic

4:00

8:47

14:43

16:06

Moderate

22:14

17:39

24:36

20:21

22:21

23:52

24:15

Challenging

30:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain