Dave Ross
YMCA - Rock River Valley - ID Pennock
60-69
Dave Ross
Next Stop: Glory Ride of the Week: 5

Year-to-date

Miles 304
Calories 12,105
Score 0

All-time

Miles 757
Calories 32,677
Score 0

Monthly Activity

  • April 7, 2024

    7.5 Miles
    324 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    5.43 mi in 18:44

  • March 14, 2024

    11.8 Miles
    521 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    5.37 mi in 20:26
    5.43 mi in 19:00

  • February 23, 2024

    9.2 Miles
    411 Calories
    0 Score
    Rides
    2.91 mi in 9:24
    6.33 mi in 21:19

  • February 18, 2024

    10.6 Miles
    498 Calories
    0 Score
    Rides
    10.55 mi in 32:42

  • February 11, 2024

    10.6 Miles
    508 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    9.54 mi in 30:57

  • February 2, 2024

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:31

  • February 1, 2024

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 35:22

  • January 31, 2024

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 25:47

  • January 29, 2024

    7.5 Miles
    248 Calories
    0 Score
    Rides
    1.50 mi in 6:19
    1.02 mi in 4:18
    1.00 mi in 3:55
    4.01 mi in 18:04

  • January 28, 2024

    13.6 Miles
    661 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    11.53 mi in 42:55
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 52
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Calorie Crusher
Calorie Crusher
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

3:01

1.0 Miles
19.9 MPH
214 Watts
Rolling Thunder

3:12

1.0 Miles
19.1 MPH
215 Watts
Redwood Dash

4:33

1.5 Miles
19.8 MPH
215 Watts
Titan Time

5:28

1.8 Miles
19.2 MPH
244 Watts
Campus Loop

6:10

2.0 Miles
19.8 MPH
227 Watts
Mini Mayhem

6:09

2.0 Miles
19.8 MPH
234 Watts
Evening Bliss

7:08

2.4 Miles
19.9 MPH
242 Watts
Rabbit Run

7:27

2.4 Miles
19.0 MPH
214 Watts
Lost Trail

9:19

2.9 Miles
18.8 MPH
215 Watts
Alpine Splash

10:34

2.9 Miles
16.7 MPH
203 Watts
Coastal Run

10:42

3.4 Miles
18.9 MPH
216 Watts
Bent Spoke

12:47

4.0 Miles
18.8 MPH
228 Watts
Fruitdale

13:45

4.4 Miles
19.3 MPH
212 Watts

Moderate

City Express

18:13

4.5 Miles
14.9 MPH
218 Watts
Dragon Fire

19:31

5.0 Miles
15.4 MPH
132 Watts
Billy Goat Falls

16:51

5.4 Miles
19.1 MPH
258 Watts
Broken Spoke

17:12

5.4 Miles
18.9 MPH
232 Watts
Moody Ambush

17:39

5.4 Miles
18.5 MPH
215 Watts
Ironhorse Rush

19:44

6.0 Miles
18.3 MPH
222 Watts
Quicksilver

20:13

6.3 Miles
18.8 MPH
217 Watts
Stump Puller

23:25

6.9 Miles
17.7 MPH
196 Watts
Apple Grinder

22:17

7.0 Miles
18.8 MPH
226 Watts
Sunday Afternoon

30:04

7.0 Miles
13.9 MPH
124 Watts

Challenging

Ravens Roost

24:22

7.2 Miles
17.8 MPH
212 Watts
Stormy Hollow

31:53

7.4 Miles
14.0 MPH
141 Watts
Odyssey

27:37

7.6 Miles
16.5 MPH
196 Watts
Rough Rider

28:33

8.4 Miles
17.6 MPH
189 Watts
Falcon Flight

26:03

8.4 Miles
19.3 MPH
233 Watts
Monkey Pass

30:57

9.5 Miles
18.5 MPH
224 Watts
Outlaw Rock

33:55

10.0 Miles
17.7 MPH
239 Watts
Camel Country

56:35

10.0 Miles
10.6 MPH
98 Watts
Lucky Streak

32:42

10.6 Miles
19.4 MPH
228 Watts

Extreme

Thunderball

47:09

10.7 Miles
13.6 MPH
127 Watts
Gut Buster

39:10

11.0 Miles
16.9 MPH
216 Watts
Lost Valley

39:11

11.5 Miles
17.7 MPH
240 Watts
Vindicator

40:11

12.2 Miles
18.2 MPH
232 Watts
Grape Stomper

43:54

12.2 Miles
16.6 MPH
194 Watts
Pyramid Mountain

52:54

13.5 Miles
15.3 MPH
142 Watts
Temple Ridge

43:03

13.5 Miles
18.8 MPH
223 Watts
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