Michael Duval
YMCA - River Valley Regional - Williamsport
40-49
Michael Duval
Triple Millennium

Year-to-date

Miles 0
Calories 11
Score 0

All-time

Miles 3,456
Calories 151,750
Score 204,672

Monthly Activity

  • February 21, 2024

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.30 mi in 1:27

  • March 15, 2020

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:03

  • January 12, 2020

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 15:32

  • August 5, 2019

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.45 mi in 2:40

  • February 11, 2018

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.32 mi in 2:06

  • September 25, 2017

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 14:57

  • December 12, 2016

    3.8 Miles
    169 Calories
    0 Score
    Rides
    3.30 mi in 31:01
    0.54 mi in 3:38

  • June 17, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:49

  • June 13, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:55

  • March 29, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:38
Fangs of Fury
Ride 5 Hours
February 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
24.1 MPH
345 Watts
Rolling Thunder

2:45

1.0 Miles
22.3 MPH
301 Watts
Redwood Dash

3:13

1.5 Miles
27.8 MPH
509 Watts
Campus Loop

6:15

2.0 Miles
19.5 MPH
217 Watts
Mini Mayhem

7:07

2.0 Miles
17.2 MPH
157 Watts
Evening Bliss

6:50

2.4 Miles
20.7 MPH
268 Watts
Rabbit Run

10:09

2.4 Miles
13.8 MPH
105 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
197 Watts
Alpine Splash

8:09

2.9 Miles
21.5 MPH
348 Watts
Coastal Run

12:31

3.4 Miles
16.1 MPH
154 Watts
Bent Spoke

14:56

4.0 Miles
16.0 MPH
162 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
209 Watts

Moderate

Dragon Fire

17:30

5.0 Miles
17.1 MPH
173 Watts
Billy Goat Falls

21:03

5.4 Miles
15.3 MPH
163 Watts
Broken Spoke

20:38

5.4 Miles
15.6 MPH
166 Watts
Moody Ambush

22:22

5.4 Miles
14.4 MPH
133 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
193 Watts
Farmers Bluff

22:51

6.9 Miles
18.2 MPH
211 Watts
Stump Puller

24:50

6.9 Miles
16.7 MPH
169 Watts
Apple Grinder

22:58

7.0 Miles
18.2 MPH
215 Watts
Sunday Afternoon

23:34

7.0 Miles
17.8 MPH
195 Watts

Challenging

Ravens Roost

23:19

7.2 Miles
18.6 MPH
220 Watts
Stormy Hollow

26:52

7.4 Miles
16.7 MPH
191 Watts
Odyssey

28:56

7.6 Miles
15.8 MPH
168 Watts
Wicked Workout

25:11

7.9 Miles
18.8 MPH
250 Watts
Oh Mama

25:30

7.9 Miles
18.6 MPH
252 Watts
Rough Rider

26:20

8.4 Miles
19.1 MPH
232 Watts
Monkey Pass

28:50

9.5 Miles
19.8 MPH
256 Watts
Outlaw Rock

35:19

10.0 Miles
17.0 MPH
216 Watts
Drifters Peak

41:14

10.1 Miles
14.8 MPH
167 Watts

Extreme

Thunderball

35:34

10.7 Miles
18.0 MPH
205 Watts
Gut Buster

36:21

11.0 Miles
18.1 MPH
246 Watts
Lost Valley

39:50

11.5 Miles
17.4 MPH
222 Watts
Vindicator

38:48

12.2 Miles
18.8 MPH
252 Watts
Grape Stomper

48:06

12.2 Miles
15.2 MPH
150 Watts
Pyramid Mountain

46:53

13.5 Miles
17.3 MPH
173 Watts
Temple Ridge

42:01

13.5 Miles
19.3 MPH
238 Watts
Ascension

1:06:09

18.3 Miles
16.6 MPH
200 Watts
Savage Revenge

1:05:49

20.0 Miles
18.3 MPH
225 Watts
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