Ron Clark
YMCA - Greater Louisville - Clark County
50-59
Ron Clark
Marathoner

All-time

Miles 27
Calories 1,168
Score 0

  • October 1, 2019

    15.0 Miles
    583 Calories
    0 Score
    Rides
    2.91 mi in 10:17
    3.00 mi in 10:26
    2.36 mi in 8:22
    1.75 mi in 6:38
    5.00 mi in 17:21

  • December 31, 2018

    11.7 Miles
    559 Calories
    0 Score
    Rides
    1.09 mi in 3:33
    3.16 mi in 10:39
    0.48 mi in 1:30
    Goal: 25 Calories
    2.05 mi in 6:16
    Goal: 25 Calories
    4.92 mi in 18:17
    Goal: 25 Calories
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Louisville YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.3 MPH
175 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
169 Watts
Titan Time

6:38

1.8 Miles
15.8 MPH
169 Watts
Evening Bliss

8:22

2.4 Miles
17.0 MPH
168 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
174 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default