M. Cook

Mark Cook

50-59

All-time

Miles	47
Calories	1,422
Score	638,280

Mark Cook

YMCA - Central Virginia - Jamerson

50-59

December 16, 2019

3.4 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

29

96

141

Dragons Island - Speed - 5 Min

26,160 points

26,160

Points

5:00

0.94

11.3

27

71

126

Redwood Dash

1.50 mi in 6:33

1

Laps

6:33

1.5

13.7

43

93

120
December 9, 2019

4.1 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:01

2

18:01

4.06

13.5

119

97

126
November 27, 2019

3.7 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,670 points

27,670

Points

5:00

0.95

11.4

26

67

126

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

26

80

133

Titan Time

1.75 mi in 9:05

1

Laps

9:05

1.75

11.6

60

94

123
November 20, 2019

3.4 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:33

1

Laps

6:33

1.5

13.7

42

93

142

Dragons Island - Speed - 5 Min

28,200 points

28,200

Points

5:00

0.92

11.0

28

76

123

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

29

97

115
November 7, 2019

4.3 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,710 points

30,710

Points

5:00

0.97

11.6

30

82

127

Coastal Run

3.37 mi in 15:12

1

Laps

15:12

3.37

13.3

104

100

120
November 2, 2019

2.9 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

30

98

121

Dragons Island - Speed - 5 Min

41,140 points

41,140

Points

5:00

0.85

10.3

32

86

111

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

28

92

102
October 23, 2019

3.0 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

38,330 points

38,330

Points

5:00

0.9

10.8

32

88

116

Grape Stomper

2.10 mi in 9:55

0.17

Laps

9:55

2.1

12.7

58

82

110
October 9, 2019

3.3 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.48 mi in 2:21

0.48

Laps

2:21

0.48

12.3

15

91

136

Coin Toss - Speed - 5 Min

27,290 points

27,290

Points

5:00

0.94

11.3

29

76

132

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

29

95

131

Dragons Island - Speed - 5 Min

30,720 points

30,720

Points

5:00

0.93

11.2

29

76

114
October 7, 2019

4.2 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

23,380 points

23,380

Points

5:00

0.97

11.7

31

84

120

Dragons Island - Speed - 5 Min

34,400 points

34,400

Points

5:00

0.89

10.7

28

73

114

Rabbit Run

2.36 mi in 11:08

1

Laps

11:08

2.36

12.7

70

92

110
October 5, 2019

2.0 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,800 points

29,800

5:00

1.04

12.5

32

91

120

Dragons Island - Speed - 5 Min

38,290 points

38,290

5:00

0.91

10.9

32

85

108

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

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YMCA Madness NIT

The roads are digital but the sweat is real!

25 Sep 2019 - 22 Oct 2019

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YMCA Madness 2019

The roads are digital but the sweat is real!

24 Sep 2019 - 22 Oct 2019

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Dragon Hunter

Score 2 million game points for your chance to win $100

September 2019

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Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 45

Ride of the Week: 41

Basic

Expresso Speedway

4:15

1.0
Miles

14.1
MPH

97
Watts

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
97 Watts

Rolling Thunder

4:34

1.0
Miles

13.4
MPH

98
Watts

Rolling Thunder

4:34

1.0 Miles
13.4 MPH
98 Watts

Redwood Dash

6:33

1.5
Miles

13.8
MPH

93
Watts

Redwood Dash

6:33

1.5 Miles
13.8 MPH
93 Watts

Titan Time

9:05

1.8
Miles

11.6
MPH

94
Watts

Titan Time

9:05

1.8 Miles
11.6 MPH
94 Watts

Campus Loop

8:54

2.0
Miles

13.7
MPH

100
Watts

Campus Loop

8:54

2.0 Miles
13.7 MPH
100 Watts

Rabbit Run

11:08

2.4
Miles

12.8
MPH

92
Watts

Rabbit Run

11:08

2.4 Miles
12.8 MPH
92 Watts

Coastal Run

15:12

3.4
Miles

13.3
MPH

100
Watts

Coastal Run

15:12

3.4 Miles
13.3 MPH
100 Watts

All-time

December 16, 2019

3.4 Miles

99 Calories

0 Score

December 9, 2019

4.1 Miles

119 Calories

0 Score

November 27, 2019

3.7 Miles

112 Calories

0 Score

November 20, 2019

3.4 Miles

99 Calories

0 Score

November 7, 2019

4.3 Miles

134 Calories

0 Score

November 2, 2019

2.9 Miles

90 Calories

0 Score

October 23, 2019

3.0 Miles

90 Calories

0 Score

October 9, 2019

3.3 Miles

102 Calories

0 Score

October 7, 2019

4.2 Miles

129 Calories

0 Score

October 5, 2019

2.0 Miles

64 Calories

0 Score

Road

Challenges

Basic

4:15

4:34

6:33

9:05

8:54

11:08

15:12

Marathoner

Biker

First Mile

Ride of the Week: 45

Ride of the Week: 41

This rider is a Team Captain