C. Ackrill

Cindi Ackrill

60-69

All-time

Miles	39
Calories	1,106
Score	18,190

Cindi Ackrill

YMCA - Western North Carolina - Woodfin

60-69

March 6, 2020

4.6 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.80 mi in 17:06

1.87

17:06

2.8

9.8

77

56

0

Titan Time

1.75 mi in 10:36

1

10:36

1.75

9.9

59

74

131
February 27, 2020

4.6 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

29

65

128

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

42

74

188

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

58

73

156
February 18, 2020

4.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:24

1

12:24

2.03

9.8

54

54

121

Evening Bliss

2.36 mi in 14:41

1

14:41

2.36

9.6

71

60

137
February 11, 2020

5.9 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:41

2

16:41

3

10.8

88

68

70

Lost Trail

2.91 mi in 14:37

1

14:37

2.91

11.9

88

83

132
February 1, 2020

6.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 33:21

1.36

33:21

6.02

10.8

160

60

138
January 20, 2020

4.9 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

38

65

132

Coastal Run

3.37 mi in 20:43

1

20:43

3.37

9.8

95

57

125
January 18, 2020

3.8 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.14 mi in 9:42

0.17

Laps

9:42

1.14

7.1

37

39

122

Campus Loop

0.37 mi in 2:54

0.19

Laps

2:54

0.37

7.7

12

43

126

Coin Toss - Speed - 5 Min

18,190 points

18,190

Points

5:00

0.82

9.9

20

44

115

Redwood Dash

1.50 mi in 9:58

1

Laps

9:58

1.5

9.0

38

44

129
January 3, 2020

3.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:49

1

12:49

2.36

11.0

70

72

129

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

42

71

119

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 10

Basic

Rolling Thunder

5:48

1.0
Miles

10.5
MPH

65
Watts

Rolling Thunder

5:48

1.0 Miles
10.5 MPH
65 Watts

Redwood Dash

7:38

1.5
Miles

11.8
MPH

76
Watts

Redwood Dash

7:38

1.5 Miles
11.8 MPH
76 Watts

Titan Time

10:36

1.8
Miles

9.9
MPH

74
Watts

Titan Time

10:36

1.8 Miles
9.9 MPH
74 Watts

Campus Loop

10:43

2.0
Miles

11.4
MPH

73
Watts

Campus Loop

10:43

2.0 Miles
11.4 MPH
73 Watts

Evening Bliss

14:41

2.4
Miles

9.7
MPH

60
Watts

Evening Bliss

14:41

2.4 Miles
9.7 MPH
60 Watts

Rabbit Run

12:49

2.4
Miles

11.1
MPH

72
Watts

Rabbit Run

12:49

2.4 Miles
11.1 MPH
72 Watts

Lost Trail

14:37

2.9
Miles

11.9
MPH

83
Watts

Lost Trail

14:37

2.9 Miles
11.9 MPH
83 Watts

Coastal Run

20:43

3.4
Miles

9.8
MPH

57
Watts

Coastal Run

20:43

3.4 Miles
9.8 MPH
57 Watts

Fruitdale

22:43

4.4
Miles

11.7
MPH

67
Watts

Fruitdale

22:43

4.4 Miles
11.7 MPH
67 Watts

All-time

March 6, 2020

4.6 Miles

136 Calories

0 Score

February 27, 2020

4.6 Miles

129 Calories

0 Score

February 18, 2020

4.4 Miles

125 Calories

0 Score

February 11, 2020

5.9 Miles

176 Calories

0 Score

February 1, 2020

6.0 Miles

160 Calories

0 Score

January 20, 2020

4.9 Miles

133 Calories

0 Score

January 18, 2020

3.8 Miles

107 Calories

0 Score

January 3, 2020

3.9 Miles

112 Calories

0 Score

Road

Challenges

Basic

5:48

7:38

10:36

10:43

14:41

12:49

14:37

20:43

22:43

Marathoner

Biker

First Mile

Ride of the Week: 10

This rider is a Team Captain