K Dahl
City Fitness - South Philly
30-39
K Dahl
McKinley Lucky Streak

Year-to-date

Miles 71
Calories 3,060
Score 0

All-time

Miles 536
Calories 23,825
Score 32,310

Monthly Activity

  • May 29, 2024

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 18:25

  • May 20, 2024

    0.9 Miles
    32 Calories
    0 Score
    Rides
    0.86 mi in 3:30

  • May 7, 2024

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.05 mi in 3:46

  • May 4, 2024

    3.3 Miles
    155 Calories
    0 Score
    Rides
    3.31 mi in 10:26

  • April 29, 2024

    7.2 Miles
    338 Calories
    0 Score
    Rides
    7.22 mi in 23:54

  • April 23, 2024

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.49 mi in 5:22

  • April 18, 2024

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:06

  • April 14, 2024

    5.0 Miles
    19 Calories
    0 Score
    Rides
    4.60 mi in 0:12
    0.39 mi in 1:19

  • April 3, 2024

    2.3 Miles
    107 Calories
    0 Score
    Rides
    2.32 mi in 8:13

  • March 29, 2024

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.94 mi in 10:07
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Lucky Streak
Lucky Streak
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 28
Ride of the Week: 28

Basic

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
118 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
199 Watts
Redwood Dash

4:49

1.5 Miles
18.7 MPH
192 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
188 Watts
Mini Mayhem

7:08

2.0 Miles
17.1 MPH
160 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
175 Watts
Alpine Splash

11:56

2.9 Miles
14.8 MPH
162 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
227 Watts
Catacombs

12:55

3.7 Miles
17.4 MPH
199 Watts
Bent Spoke

12:58

4.0 Miles
18.5 MPH
220 Watts
Fruitdale

15:09

4.4 Miles
17.5 MPH
170 Watts

Moderate

City Express

15:29

4.5 Miles
17.6 MPH
255 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
167 Watts
Billy Goat Falls

17:53

5.4 Miles
18.0 MPH
226 Watts
Broken Spoke

17:54

5.4 Miles
18.2 MPH
210 Watts
Moody Ambush

17:10

5.4 Miles
19.0 MPH
226 Watts
Oblivion

19:38

5.8 Miles
17.6 MPH
195 Watts
Ironhorse Rush

19:25

6.0 Miles
18.6 MPH
227 Watts
Quicksilver

19:50

6.3 Miles
19.1 MPH
227 Watts
Farmers Bluff

23:09

6.9 Miles
17.9 MPH
199 Watts
Stump Puller

22:23

6.9 Miles
18.5 MPH
214 Watts
Apple Grinder

23:27

7.0 Miles
17.9 MPH
203 Watts
Sunday Afternoon

23:33

7.0 Miles
17.8 MPH
201 Watts

Challenging

Ravens Roost

23:54

7.2 Miles
18.1 MPH
215 Watts
Stormy Hollow

24:39

7.4 Miles
18.1 MPH
224 Watts
Odyssey

25:52

7.6 Miles
17.6 MPH
219 Watts
Wicked Workout

26:49

7.9 Miles
17.6 MPH
226 Watts
Oh Mama

28:12

7.9 Miles
16.8 MPH
205 Watts
Rough Rider

27:24

8.4 Miles
18.3 MPH
207 Watts
Falcon Flight

26:56

8.4 Miles
18.7 MPH
216 Watts
Monkey Pass

33:06

9.5 Miles
17.3 MPH
194 Watts
Outlaw Rock

34:23

10.0 Miles
17.5 MPH
221 Watts
Lucky Streak

34:51

10.6 Miles
18.2 MPH
199 Watts

Extreme

Lost Valley

40:42

11.5 Miles
17.0 MPH
212 Watts
Vindicator

42:37

12.2 Miles
17.1 MPH
203 Watts
Temple Ridge

47:43

13.5 Miles
17.0 MPH
176 Watts
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