Richard Strumpfler
40-49
Richard Strumpfler
McKinley

All-time

Miles 658
Calories 27,816
Score 0
  • April 8, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 11:29
  • March 17, 2010

    10.0 Miles
    488 Calories
    0 Score
    Rides
    10.01 mi in 38:33
  • January 25, 2010

    10.1 Miles
    451 Calories
    0 Score
    Rides
    10.15 mi in 44:36
  • January 16, 2010

    10.0 Miles
    453 Calories
    0 Score
    Rides
    10.01 mi in 44:16
  • January 9, 2010

    12.7 Miles
    578 Calories
    0 Score
    Rides
    12.74 mi in 1:03:18
  • January 8, 2010

    13.5 Miles
    522 Calories
    0 Score
    Rides
    13.50 mi in 55:15
  • December 27, 2009

    11.3 Miles
    535 Calories
    0 Score
    Rides
    11.03 mi in 45:50
    0.25 mi in 1:19
  • March 11, 2009

    13.5 Miles
    598 Calories
    0 Score
    Rides
    13.50 mi in 46:18
  • March 3, 2009

    13.5 Miles
    598 Calories
    0 Score
    Rides
    13.50 mi in 46:24
  • February 22, 2009

    13.5 Miles
    484 Calories
    0 Score
    Rides
    13.50 mi in 59:37
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

11:29

2.0 Miles
10.7 MPH
57 Watts
Coastal Run

13:53

3.4 Miles
14.5 MPH
123 Watts
Fruitdale

17:43

4.4 Miles
15.0 MPH
130 Watts

Moderate

Billy Goat Falls

21:50

5.4 Miles
14.7 MPH
155 Watts
Broken Spoke

22:42

5.4 Miles
14.2 MPH
134 Watts
Moody Ambush

23:02

5.4 Miles
14.0 MPH
131 Watts
Quicksilver

25:24

6.3 Miles
14.9 MPH
130 Watts
Farmers Bluff

27:21

6.9 Miles
15.2 MPH
141 Watts
Stump Puller

27:37

6.9 Miles
15.0 MPH
140 Watts
Apple Grinder

27:45

7.0 Miles
15.1 MPH
143 Watts

Challenging

Stormy Hollow

30:20

7.4 Miles
14.7 MPH
152 Watts
Oh Mama

33:37

7.9 Miles
14.0 MPH
159 Watts
Rough Rider

30:35

8.4 Miles
16.4 MPH
164 Watts
Monkey Pass

36:59

9.5 Miles
15.5 MPH
154 Watts
Outlaw Rock

38:33

10.0 Miles
15.6 MPH
187 Watts
Drifters Peak

42:11

10.1 Miles
14.4 MPH
165 Watts

Extreme

Gut Buster

41:58

11.0 Miles
15.7 MPH
193 Watts
Vindicator

49:23

12.2 Miles
14.8 MPH
157 Watts
Pyramid Mountain

52:16

13.5 Miles
15.5 MPH
145 Watts
Temple Ridge

46:18

13.5 Miles
17.5 MPH
191 Watts
Savage Revenge

1:17:52

20.0 Miles
15.4 MPH
169 Watts