R. Strumpfler

Richard Strumpfler

40-49

All-time

Miles	658
Calories	27,816
Score	0

Richard Strumpfler

YMCA - Greater Dayton - Coffman

40-49

April 8, 2015

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:29

1

11:29

2.03

10.6

56

57

125
March 17, 2010

10.0 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:33

1

38:33

10.01

15.6

488

187

0
January 25, 2010

10.1 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 44:36

1

44:36

10.15

13.7

451

144

125
January 16, 2010

10.0 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:16

1

44:16

10.01

13.6

453

147

144
January 9, 2010

12.7 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.74 mi in 1:03:18

0.64

1:03:18

12.74

12.1

578

128

124
January 8, 2010

13.5 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 55:15

1

55:15

13.5

14.7

522

133

139
December 27, 2009

11.3 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:50

1

45:50

11.03

14.4

524

166

0

Gut Buster

0.25 mi in 1:19

0.02

1:19

0.25

11.4

11

126

0
March 11, 2009

13.5 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:18

1

46:18

13.5

17.5

598

191

145
March 3, 2009

13.5 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:24

1

46:24

13.5

17.5

598

190

142
February 22, 2009

13.5 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 59:37

1

59:37

13.5

13.6

484

111

125

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

11:29

2.0
Miles

10.7
MPH

57
Watts

Campus Loop

11:29

2.0 Miles
10.7 MPH
57 Watts

Coastal Run

13:53

3.4
Miles

14.5
MPH

123
Watts

Coastal Run

13:53

3.4 Miles
14.5 MPH
123 Watts

Fruitdale

17:43

4.4
Miles

15.0
MPH

130
Watts

Fruitdale

17:43

4.4 Miles
15.0 MPH
130 Watts

Moderate

Billy Goat Falls

21:50

5.4
Miles

14.7
MPH

155
Watts

Billy Goat Falls

21:50

5.4 Miles
14.7 MPH
155 Watts

Broken Spoke

22:42

5.4
Miles

14.2
MPH

134
Watts

Broken Spoke

22:42

5.4 Miles
14.2 MPH
134 Watts

Moody Ambush

23:02

5.4
Miles

14.0
MPH

131
Watts

Moody Ambush

23:02

5.4 Miles
14.0 MPH
131 Watts

Quicksilver

25:24

6.3
Miles

14.9
MPH

130
Watts

Quicksilver

25:24

6.3 Miles
14.9 MPH
130 Watts

Farmers Bluff

27:21

6.9
Miles

15.2
MPH

141
Watts

Farmers Bluff

27:21

6.9 Miles
15.2 MPH
141 Watts

Stump Puller

27:37

6.9
Miles

15.0
MPH

140
Watts

Stump Puller

27:37

6.9 Miles
15.0 MPH
140 Watts

Apple Grinder

27:45

7.0
Miles

15.1
MPH

143
Watts

Apple Grinder

27:45

7.0 Miles
15.1 MPH
143 Watts

Challenging

Stormy Hollow

30:20

7.4
Miles

14.7
MPH

152
Watts

Stormy Hollow

30:20

7.4 Miles
14.7 MPH
152 Watts

Oh Mama

33:37

7.9
Miles

14.0
MPH

159
Watts

Oh Mama

33:37

7.9 Miles
14.0 MPH
159 Watts

Rough Rider

30:35

8.4
Miles

16.4
MPH

164
Watts

Rough Rider

30:35

8.4 Miles
16.4 MPH
164 Watts

Monkey Pass

36:59

9.5
Miles

15.5
MPH

154
Watts

Monkey Pass

36:59

9.5 Miles
15.5 MPH
154 Watts

Outlaw Rock

38:33

10.0
Miles

15.6
MPH

187
Watts

Outlaw Rock

38:33

10.0 Miles
15.6 MPH
187 Watts

Drifters Peak

42:11

10.1
Miles

14.4
MPH

165
Watts

Drifters Peak

42:11

10.1 Miles
14.4 MPH
165 Watts

Extreme

Gut Buster

41:58

11.0
Miles

15.7
MPH

193
Watts

Gut Buster

41:58

11.0 Miles
15.7 MPH
193 Watts

Vindicator

49:23

12.2
Miles

14.8
MPH

157
Watts

Vindicator

49:23

12.2 Miles
14.8 MPH
157 Watts

Pyramid Mountain

52:16

13.5
Miles

15.5
MPH

145
Watts

Pyramid Mountain

52:16

13.5 Miles
15.5 MPH
145 Watts

Temple Ridge

46:18

13.5
Miles

17.5
MPH

191
Watts

Temple Ridge

46:18

13.5 Miles
17.5 MPH
191 Watts

Savage Revenge

1:17:52

20.0
Miles

15.4
MPH

169
Watts

Savage Revenge

1:17:52

20.0 Miles
15.4 MPH
169 Watts

All-time

April 8, 2015

2.0 Miles

56 Calories

0 Score

March 17, 2010

10.0 Miles

488 Calories

0 Score

January 25, 2010

10.1 Miles

451 Calories

0 Score

January 16, 2010

10.0 Miles

453 Calories

0 Score

January 9, 2010

12.7 Miles

578 Calories

0 Score

January 8, 2010

13.5 Miles

522 Calories

0 Score

December 27, 2009

11.3 Miles

535 Calories

0 Score

March 11, 2009

13.5 Miles

598 Calories

0 Score

March 3, 2009

13.5 Miles

598 Calories

0 Score

February 22, 2009

13.5 Miles

484 Calories

0 Score

Road

Basic

11:29

13:53

17:43

Moderate

21:50

22:42

23:02

25:24

27:21

27:37

27:45

Challenging

30:20

33:37

30:35

36:59

38:33

42:11

Extreme

41:58

49:23

52:16

46:18

1:17:52

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain