j. geren

jeff geren

YMCA - Central Maryland - Dancel Family Center

50-59

All-time

Miles	430
Calories	17,679
Score	0

jeff geren

YMCA - Central Maryland - Dancel Family Center

50-59

February 4, 2015

2.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:57

1

12:57

2.93

13.6

125

137

124
January 14, 2015

7.4 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:45

1

33:45

7.44

13.2

323

136

111
January 7, 2015

6.3 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:11

1

26:11

6.33

14.5

220

116

148
August 22, 2013

7.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:28

1

31:28

6.98

13.3

244

105

116
August 15, 2013

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:50

1

19:50

5

15.1

167

116

130
August 12, 2013

7.0 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:24

1

28:24

6.98

14.7

261

129

134
August 9, 2013

7.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:26

1

34:26

7.44

13.0

310

126

134
February 2, 2013

8.4 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:55

1

27:55

8.38

18.0

369

196

158
August 9, 2012

0.3 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.35 mi in 1:28

0.05

1:28

0.35

14.3

15

143

110
August 2, 2012

8.4 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:46

1

27:46

8.38

18.1

391

210

143

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:02

1.0
Miles

19.6
MPH

201
Watts

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
201 Watts

Rolling Thunder

4:14

1.0
Miles

14.4
MPH

116
Watts

Rolling Thunder

4:14

1.0 Miles
14.4 MPH
116 Watts

Redwood Dash

4:51

1.5
Miles

18.3
MPH

192
Watts

Redwood Dash

4:51

1.5 Miles
18.3 MPH
192 Watts

Evening Bliss

15:03

2.4
Miles

9.4
MPH

51
Watts

Evening Bliss

15:03

2.4 Miles
9.4 MPH
51 Watts

Lost Trail

9:48

2.9
Miles

17.8
MPH

191
Watts

Lost Trail

9:48

2.9 Miles
17.8 MPH
191 Watts

Alpine Splash

12:57

2.9
Miles

13.5
MPH

137
Watts

Alpine Splash

12:57

2.9 Miles
13.5 MPH
137 Watts

Fruitdale

20:59

4.4
Miles

12.7
MPH

83
Watts

Fruitdale

20:59

4.4 Miles
12.7 MPH
83 Watts

Moderate

Dragon Fire

19:50

5.0
Miles

15.1
MPH

116
Watts

Dragon Fire

19:50

5.0 Miles
15.1 MPH
116 Watts

Billy Goat Falls

20:50

5.4
Miles

15.4
MPH

182
Watts

Billy Goat Falls

20:50

5.4 Miles
15.4 MPH
182 Watts

Broken Spoke

20:47

5.4
Miles

15.4
MPH

170
Watts

Broken Spoke

20:47

5.4 Miles
15.4 MPH
170 Watts

Quicksilver

26:11

6.3
Miles

14.5
MPH

116
Watts

Quicksilver

26:11

6.3 Miles
14.5 MPH
116 Watts

Farmers Bluff

37:33

6.9
Miles

11.1
MPH

72
Watts

Farmers Bluff

37:33

6.9 Miles
11.1 MPH
72 Watts

Stump Puller

42:19

6.9
Miles

9.8
MPH

61
Watts

Stump Puller

42:19

6.9 Miles
9.8 MPH
61 Watts

Apple Grinder

28:24

7.0
Miles

14.7
MPH

129
Watts

Apple Grinder

28:24

7.0 Miles
14.7 MPH
129 Watts

Sunday Afternoon

31:28

7.0
Miles

13.3
MPH

105
Watts

Sunday Afternoon

31:28

7.0 Miles
13.3 MPH
105 Watts

Challenging

Stormy Hollow

26:50

7.4
Miles

16.6
MPH

183
Watts

Stormy Hollow

26:50

7.4 Miles
16.6 MPH
183 Watts

Odyssey

29:40

7.6
Miles

15.4
MPH

164
Watts

Odyssey

29:40

7.6 Miles
15.4 MPH
164 Watts

Oh Mama

31:44

7.9
Miles

14.9
MPH

184
Watts

Oh Mama

31:44

7.9 Miles
14.9 MPH
184 Watts

Rough Rider

27:46

8.4
Miles

18.1
MPH

210
Watts

Rough Rider

27:46

8.4 Miles
18.1 MPH
210 Watts

Falcon Flight

27:55

8.4
Miles

18.0
MPH

200
Watts

Falcon Flight

27:55

8.4 Miles
18.0 MPH
200 Watts

Monkey Pass

32:40

9.5
Miles

17.5
MPH

209
Watts

Monkey Pass

32:40

9.5 Miles
17.5 MPH
209 Watts

Outlaw Rock

1:08:50

10.0
Miles

8.7
MPH

71
Watts

Outlaw Rock

1:08:50

10.0 Miles
8.7 MPH
71 Watts

Camel Country

37:56

10.0
Miles

15.8
MPH

203
Watts

Camel Country

37:56

10.0 Miles
15.8 MPH
203 Watts

Drifters Peak

40:37

10.2
Miles

14.9
MPH

187
Watts

Drifters Peak

40:37

10.2 Miles
14.9 MPH
187 Watts

Extreme

Gut Buster

1:27:52

11.0
Miles

7.5
MPH

64
Watts

Gut Buster

1:27:52

11.0 Miles
7.5 MPH
64 Watts

All-time

February 4, 2015

2.9 Miles

125 Calories

0 Score

January 14, 2015

7.4 Miles

323 Calories

0 Score

January 7, 2015

6.3 Miles

220 Calories

0 Score

August 22, 2013

7.0 Miles

244 Calories

0 Score

August 15, 2013

5.0 Miles

167 Calories

0 Score

August 12, 2013

7.0 Miles

261 Calories

0 Score

August 9, 2013

7.4 Miles

310 Calories

0 Score

February 2, 2013

8.4 Miles

369 Calories

0 Score

August 9, 2012

0.3 Miles

15 Calories

0 Score

August 2, 2012

8.4 Miles

391 Calories

0 Score

Road

Basic

3:02

4:14

4:51

15:03

9:48

12:57

20:59

Moderate

19:50

20:50

20:47

26:11

37:33

42:19

28:24

31:28

Challenging

26:50

29:40

31:44

27:46

27:55

32:40

1:08:50

37:56

40:37

Extreme

1:27:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain