nancy schempf
YMCA - Northern Middlesex County
50-59
nancy schempf
Just Gettin' Started Ride of the Week: 35

All-time

Miles 1,517
Calories 56,398
Score 117,633

  • January 10, 2020

    4.0 Miles
    127 Calories
    0 Score
    Rides
    15,200 points
    23,250 points
    15,670 points
    19,610 points

  • January 7, 2020

    5.7 Miles
    211 Calories
    0 Score
    Rides
    5.70 mi in 20:05

  • December 29, 2019

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:55

  • December 18, 2019

    10.7 Miles
    431 Calories
    0 Score
    Rides
    10.67 mi in 41:42

  • December 15, 2019

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:58

  • December 13, 2019

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:06

  • November 10, 2019

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:59

  • November 3, 2019

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:07

  • November 1, 2019

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:04

  • October 20, 2019

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 4:59
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 21
Ride of the Week: 21
Mini Giro
Mini Giro
Giro
Giro
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior

Basic

Expresso Speedway

3:35

1.0 Miles
16.7 MPH
136 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
133 Watts
Redwood Dash

4:55

1.5 Miles
18.3 MPH
187 Watts
Titan Time

8:20

1.8 Miles
12.4 MPH
99 Watts
Campus Loop

7:42

2.0 Miles
15.9 MPH
130 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
137 Watts
Evening Bliss

8:49

2.4 Miles
16.1 MPH
142 Watts
Rabbit Run

8:38

2.4 Miles
16.5 MPH
156 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
153 Watts
Alpine Splash

12:41

2.9 Miles
13.8 MPH
152 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
143 Watts
Catacombs

15:36

3.7 Miles
14.4 MPH
136 Watts
Bent Spoke

15:07

4.0 Miles
15.9 MPH
155 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
165 Watts

Moderate

City Express

26:03

4.5 Miles
10.5 MPH
128 Watts
Dragon Fire

17:59

5.0 Miles
16.7 MPH
158 Watts
Billy Goat Falls

27:18

5.4 Miles
11.8 MPH
99 Watts
Broken Spoke

24:07

5.4 Miles
13.3 MPH
125 Watts
Moody Ambush

24:41

5.4 Miles
13.0 MPH
122 Watts
Oblivion

26:53

5.8 Miles
12.9 MPH
135 Watts
Ironhorse Rush

26:32

6.0 Miles
13.5 MPH
129 Watts
Quicksilver

24:59

6.3 Miles
15.2 MPH
135 Watts
Farmers Bluff

29:39

6.9 Miles
14.0 MPH
142 Watts
Stump Puller

30:00

6.9 Miles
13.8 MPH
122 Watts
Apple Grinder

29:54

7.0 Miles
14.0 MPH
115 Watts
Sunday Afternoon

28:14

7.0 Miles
14.8 MPH
131 Watts

Challenging

Ravens Roost

31:37

7.2 Miles
13.7 MPH
130 Watts
Stormy Hollow

33:35

7.4 Miles
13.3 MPH
127 Watts
Odyssey

35:16

7.6 Miles
13.0 MPH
131 Watts
Wicked Workout

35:44

7.9 Miles
13.2 MPH
128 Watts
Oh Mama

40:56

7.9 Miles
11.5 MPH
127 Watts
Rough Rider

34:31

8.4 Miles
14.5 MPH
125 Watts
Falcon Flight

36:19

8.4 Miles
13.8 MPH
117 Watts
Track Fever

34:47

9.0 Miles
15.5 MPH
116 Watts
Monkey Pass

44:50

9.5 Miles
12.8 MPH
117 Watts
Outlaw Rock

50:02

10.0 Miles
12.0 MPH
135 Watts
Camel Country

54:27

10.0 Miles
11.0 MPH
110 Watts
Drifters Peak

1:02:06

10.2 Miles
9.8 MPH
79 Watts

Extreme

Thunderball

41:42

10.7 Miles
15.3 MPH
153 Watts
Gut Buster

57:01

11.0 Miles
11.5 MPH
123 Watts
Lost Valley

1:00:52

11.5 Miles
11.4 MPH
129 Watts
Ocean Plunge

1:10:09

11.8 Miles
10.1 MPH
110 Watts
Vindicator

56:44

12.2 Miles
12.9 MPH
124 Watts
Grape Stomper

54:47

12.2 Miles
13.3 MPH
131 Watts
Temple Ridge

1:02:47

13.5 Miles
12.9 MPH
112 Watts
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