Ron Erdmann - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Ron Erdmann

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 59 of 1,997

6,102 Calories

# 59

of 1,997 Riders

6,102

Calories

Challenge Totals

Miles	140
Calories	6,102
Score	1,999

Timeline

January 30, 2014

9.19 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.19 mi in 32:08

1.10

32:08

9.190001

17.2

393

180

145
January 29, 2014

10.60 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.06 mi in 32:07

1.08

Laps

32:07

9.06

16.9

373

169

137

Proving Grounds - 5 Min

1,999 points

1,999

Points

5:00

1.54

18.5

63

187

138
January 28, 2014

12.55 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

42

185

143

Lost Valley

11.53 mi in 43:45

1

43:45

11.53

15.8

551

185

139
January 27, 2014

11.61 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

11.61 mi in 48:13

1.22

48:13

11.61

14.4

478

141

144
January 26, 2014

10.33 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.33 mi in 39:09

1.03

39:09

10.33

15.8

487

183

143
January 25, 2014

11.01 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.01 mi in 41:14

1.03

41:14

11.01

16.0

473

167

143
January 17, 2014

11.33 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.32 mi in 5:07

1.30

5:07

1.32

15.5

53

150

147

Outlaw Rock

10.01 mi in 39:02

1

39:02

10.01

15.4

468

175

140
January 16, 2014

11.45 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 5:11

1.29

5:11

1.29

14.9

48

132

155

Drifters Peak

10.16 mi in 42:23

1

42:23

10.16

14.4

458

156

147
January 15, 2014

8.81 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

45

212

151

Stormy Hollow

7.79 mi in 31:34

1.05

31:34

7.79

14.8

327

149

138
January 13, 2014

11.03 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:18

1

45:18

11.03

14.6

506

162

149
January 5, 2014

8.38 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:46

1

31:46

8.38

15.8

326

147

137
January 4, 2014

5.81 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 5:05

1.42

5:05

1.42

16.8

59

169

148

Rabbit Run

2.36 mi in 9:35

1

9:35

2.36

14.8

82

119

129

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

73

130

122
January 3, 2014

7.29 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.29 mi in 28:03

1.04

28:03

7.29

15.6

293

150

127
January 2, 2014

10.52 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.26 mi in 13:04

1.11

13:04

3.26

15.0

145

161

138

Sunday Afternoon

7.26 mi in 26:38

1.04

26:38

7.26

16.4

302

165

154
January 30, 2014

9.2

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.19 mi in 32:08

17.2

MPH

180

Watts

393

Calories
January 29, 2014

9.1

Miles

436

Calories

1,999

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.06 mi in 32:07

16.9

MPH

169

Watts

373

Calories

Proving Grounds - 5 Min

1,999 points

18.5

MPH

187

Watts

63

Calories
January 28, 2014

13.0

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

185

Watts

42

Calories

Lost Valley

11.53 mi in 43:45

15.8

MPH

185

Watts

551

Calories
January 27, 2014

11.6

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

11.61 mi in 48:13

14.4

MPH

141

Watts

478

Calories
January 26, 2014

10.3

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.33 mi in 39:09

15.8

MPH

183

Watts

487

Calories
January 25, 2014

11.0

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.01 mi in 41:14

16.0

MPH

167

Watts

473

Calories
January 17, 2014

11.6

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.32 mi in 5:07

15.5

MPH

150

Watts

53

Calories

Outlaw Rock

10.01 mi in 39:02

15.4

MPH

175

Watts

468

Calories
January 16, 2014

11.7

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 5:11

14.9

MPH

132

Watts

48

Calories

Drifters Peak

10.16 mi in 42:23

14.4

MPH

156

Watts

458

Calories
January 15, 2014

9.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

212

Watts

45

Calories

Stormy Hollow

7.79 mi in 31:34

14.8

MPH

149

Watts

327

Calories
January 13, 2014

11.2

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 45:18

14.6

MPH

162

Watts

506

Calories
January 5, 2014

8.6

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:46

15.8

MPH

147

Watts

326

Calories
January 4, 2014

5.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.42 mi in 5:05

16.8

MPH

169

Watts

59

Calories

Rabbit Run

2.36 mi in 9:35

14.8

MPH

119

Watts

82

Calories

Mini Mayhem

2.03 mi in 7:51

15.5

MPH

130

Watts

73

Calories
January 3, 2014

7.3

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.29 mi in 28:03

15.6

MPH

150

Watts

293

Calories
January 2, 2014

10.5

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.26 mi in 13:04

15.0

MPH

161

Watts

145

Calories

Sunday Afternoon

7.26 mi in 26:38

16.4

MPH

165

Watts

302

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 59

of 1,997 Riders

6,102

Calories

Challenge Totals

January 30, 2014

9.19 Miles

393 Calories

0 Score

January 29, 2014

10.60 Miles

437 Calories

0 Score

January 28, 2014

12.55 Miles

593 Calories

0 Score

January 27, 2014

11.61 Miles

478 Calories

0 Score

January 26, 2014

10.33 Miles

487 Calories

0 Score

January 25, 2014

11.01 Miles

473 Calories

0 Score

January 17, 2014

11.33 Miles

521 Calories

0 Score

January 16, 2014

11.45 Miles

506 Calories

0 Score

January 15, 2014

8.81 Miles

372 Calories

0 Score

January 13, 2014

11.03 Miles

506 Calories

0 Score

January 5, 2014

8.38 Miles

326 Calories

0 Score

January 4, 2014

5.81 Miles

213 Calories

0 Score

January 3, 2014

7.29 Miles

293 Calories

0 Score

January 2, 2014

10.52 Miles

446 Calories

0 Score

January 30, 2014

9.2

392

0

January 29, 2014

9.1

436

1,999

January 28, 2014

13.0

605

0

January 27, 2014

11.6

477

0

January 26, 2014

Titan 5000
January 2014

Titan 5000
January 2014