Rider: | James Willis |
Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
Date: | Thursday, March 21, 2019 |
Time: | 30:04 |
Distance: | 9.68 Miles |
Laps: | 2.1 |
Calories: | 573 |
Speed (MPH): | 19.3 Avg / 31.1 Max |
Power (Watts): | 293 Avg / 620 Max |
Cadence (RPM): | 58 Avg / 81 Max |
Heartrate (BPM): | 150 Avg / 175 Max |
Personal Best