City Express 4.53 mi

Leaderboard

Ride Details

Rider: James Willis
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, March 21, 2019
Time: 30:04
Distance: 9.68 Miles
Laps: 2.1
Calories: 573
Speed (MPH): 19.3 Avg / 31.1 Max
Power (Watts): 293 Avg / 620 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 150 Avg / 175 Max

Laps

4.53 mi in 13:36
4.53 mi in 14:19
0.62 mi in 2:09

Personal Best

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