| Rider: | J Ingalls |
| Team: | Home4223 (Lake charles, LA) |
| Date: | Thursday, November 7, 2013 |
| Time: | 31:36 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 284 |
| Speed (MPH): | 13.7 Avg / 28.5 Max |
| Power (Watts): | 126 Avg / 391 Max |
| Cadence (RPM): | 80 Avg / 118 Max |
| Heartrate (BPM): | 140 Avg / 151 Max |
Personal Best
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