Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Smith
Team: Fitness Superstore (Benicia, CA)
Date: Wednesday, November 6, 2013
Time: 28:28
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 14.7 Avg / 26.4 Max
Power (Watts): 150 Avg / 441 Max
Cadence (RPM): 73 Avg / 112 Max
Heartrate (BPM): 141 Avg / 165 Max

Ghost

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