Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Smith
Team: Fitness Superstore (Benicia, CA)
Date: Sunday, November 17, 2013
Time: 28:27
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 14.6 Avg / 27.8 Max
Power (Watts): 149 Avg / 453 Max
Cadence (RPM): 76 Avg / 104 Max
Heartrate (BPM): 142 Avg / 162 Max

Ghost

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