| Rider: | michael nelson |
| Team: | Rochester Athletic Club (Rochester, MN) |
| Date: | Monday, December 30, 2013 |
| Time: | 28:22 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 316 |
| Speed (MPH): | 15.3 Avg / 28.9 Max |
| Power (Watts): | 161 Avg / 307 Max |
| Cadence (RPM): | 76 Avg / 97 Max |
| Heartrate (BPM): | 142 Avg / 150 Max |
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