Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Colin West
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, October 9, 2014
Time: 30:43
Distance: 8.00 Miles
Laps: 1.1
Calories: 334
Speed (MPH): 15.6 Avg / 20.7 Max
Power (Watts): 157 Avg / 471 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 113 Avg / 150 Max

Laps

6.98 mi in 25:07
1.02 mi in 5:36