Michael Mones
Binghamton University
20-29
Michael Mones
Double Marathoner

All-time

Miles 75
Calories 2,579
Score 0

  • October 22, 2014

    22.1 Miles
    761 Calories
    0 Score
    Rides
    22.10 mi in 1:30:49

  • October 21, 2014

    8.8 Miles
    325 Calories
    0 Score
    Rides
    8.84 mi in 32:55

  • November 12, 2013

    35.5 Miles
    1,144 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    4.42 mi in 17:43
    6.00 mi in 23:28
    2.03 mi in 9:10
    6.00 mi in 25:31
    1.10 mi in 4:55
    1.07 mi in 5:05
    2.03 mi in 8:27
    4.42 mi in 18:19
    3.37 mi in 13:46
    4.01 mi in 17:02

  • November 5, 2013

    8.0 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    6.98 mi in 32:10
Fall Frenzy - Round of Eight 2
21 Oct 2014 - 22 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Fall Frenzy - Championship
12 Nov 2013 - 13 Nov 2013
Fall Frenzy - Final Four 1
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
124 Watts
Mini Mayhem

8:27

2.0 Miles
14.3 MPH
106 Watts
Coastal Run

13:46

3.4 Miles
14.7 MPH
130 Watts
Bent Spoke

17:02

4.0 Miles
13.9 MPH
122 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
146 Watts

Moderate

Apple Grinder

32:10

7.0 Miles
13.0 MPH
117 Watts
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