Abominable Expressnowman Challenge
December 2013

Paul Guley C
Leisurelink
70-79
Paul Guley
# 76 of 24,308
4:40:38 Stage Race
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Challenge Totals

Miles 1,342
Calories 61,722
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:51
Campus Loop
Campus Loop
2.0 mi
5:26
Evening Bliss
Evening Bliss
2.3 mi
6:17
Alpine Splash
Alpine Splash
2.9 mi
8:43
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:14
Moody Ambush
Moody Ambush
5.4 mi
15:41
Broken Spoke
Broken Spoke
5.4 mi
15:24
Sunday Afternoon
Sunday Afternoon
7.0 mi
20:16
Apple Grinder
Apple Grinder
7.0 mi
19:53
Oh Mama
Oh Mama
7.8 mi
24:16
Stormy Hollow
Stormy Hollow
7.4 mi
22:22
Rough Rider
Rough Rider
8.3 mi
23:37
Vindicator
Vindicator
12.2 mi
36:39
Savage Revenge
Savage Revenge
20.0 mi
1:01:59

  • December 31, 2013

    32.68 Miles
    1,472 Calories
    0 Score
    Rides
    6.33 mi in 22:53
    6.33 mi in 17:42
    20.02 mi in 1:12:12

  • December 30, 2013

    52.97 Miles
    2,372 Calories
    0 Score
    Rides
    6.33 mi in 22:47
    6.33 mi in 23:36
    6.33 mi in 20:57
    6.98 mi in 20:40
    6.98 mi in 19:53
    20.02 mi in 1:11:54

  • December 29, 2013

    50.04 Miles
    2,473 Calories
    0 Score
    Rides
    20.02 mi in 1:04:36
    20.02 mi in 1:03:15
    5.00 mi in 16:19
    5.00 mi in 15:16

  • December 28, 2013

    53.40 Miles
    2,455 Calories
    0 Score
    Rides
    2.36 mi in 6:24
    4.42 mi in 15:49
    4.42 mi in 13:57
    12.18 mi in 36:39
    20.02 mi in 1:07:04
    5.00 mi in 17:54
    5.00 mi in 18:04

  • December 27, 2013

    66.64 Miles
    3,118 Calories
    0 Score
    Rides
    4.42 mi in 15:21
    12.18 mi in 37:45
    20.02 mi in 1:07:13
    20.02 mi in 1:12:51
    5.00 mi in 14:25
    5.00 mi in 17:53

  • December 26, 2013

    51.37 Miles
    2,490 Calories
    0 Score
    Rides
    6.33 mi in 19:57
    20.02 mi in 1:01:59
    20.02 mi in 1:11:00
    5.00 mi in 17:18

  • December 24, 2013

    60.21 Miles
    2,806 Calories
    0 Score
    Rides
    4.42 mi in 12:55
    4.42 mi in 12:15
    6.33 mi in 21:44
    20.02 mi in 1:09:03
    20.02 mi in 1:08:11
    5.00 mi in 16:03

  • December 23, 2013

    74.63 Miles
    3,462 Calories
    0 Score
    Rides
    4.42 mi in 13:52
    4.42 mi in 15:02
    4.42 mi in 14:40
    6.33 mi in 22:01
    20.02 mi in 1:02:22
    20.02 mi in 1:03:52
    5.00 mi in 16:34
    5.00 mi in 16:44
    5.00 mi in 14:23

  • December 22, 2013

    54.46 Miles
    2,330 Calories
    0 Score
    Rides
    4.42 mi in 15:32
    20.02 mi in 1:14:50
    20.02 mi in 1:18:06
    5.00 mi in 15:36
    5.00 mi in 18:04

  • December 18, 2013

    49.96 Miles
    2,210 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:24
    2.03 mi in 7:01
    2.36 mi in 8:15
    2.91 mi in 10:23
    3.37 mi in 10:15
    2.93 mi in 9:56
    4.42 mi in 14:16
    4.01 mi in 13:06
    20.02 mi in 1:06:20
    1.50 mi in 5:07
    2.36 mi in 8:07
    2.03 mi in 6:53

  • December 17, 2013

    37.82 Miles
    1,824 Calories
    0 Score
    Rides
    4.42 mi in 13:32
    8.38 mi in 24:47
    20.02 mi in 1:03:04
    5.00 mi in 15:27

  • December 16, 2013

    44.22 Miles
    2,101 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    1.00 mi in 2:29
    6.91 mi in 20:22
    6.91 mi in 23:09
    8.38 mi in 26:44
    20.02 mi in 1:05:41

  • December 15, 2013

    20.02 Miles
    823 Calories
    0 Score
    Rides
    20.02 mi in 1:24:44

  • December 14, 2013

    34.92 Miles
    1,460 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 3:34
    2.03 mi in 7:26
    2.36 mi in 6:17
    2.91 mi in 10:12
    6.33 mi in 23:10
    8.38 mi in 23:37
    5.00 mi in 17:25
    1.50 mi in 5:00
    2.36 mi in 8:50
    2.03 mi in 6:41

  • December 13, 2013

    50.25 Miles
    2,165 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:18
    6.33 mi in 24:21
    8.38 mi in 31:41
    13.50 mi in 49:21
    20.02 mi in 1:02:35

  • December 12, 2013

    62.52 Miles
    2,822 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    2.36 mi in 7:24
    8.38 mi in 28:59
    8.38 mi in 28:17
    20.02 mi in 1:04:57
    20.02 mi in 1:10:08
    2.36 mi in 7:58

  • December 11, 2013

    44.79 Miles
    1,988 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 3:37
    1.02 mi in 2:37
    2.03 mi in 7:07
    5.43 mi in 20:07
    8.38 mi in 24:42
    20.02 mi in 1:12:27
    1.50 mi in 3:51
    2.36 mi in 7:55
    2.03 mi in 6:58

  • December 10, 2013

    62.69 Miles
    2,802 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.02 mi in 3:35
    2.03 mi in 7:08
    4.42 mi in 14:05
    4.42 mi in 15:44
    5.43 mi in 15:24
    7.44 mi in 22:22
    8.38 mi in 28:06
    20.02 mi in 1:06:51
    5.00 mi in 16:01
    1.50 mi in 5:22
    2.03 mi in 6:56

  • December 9, 2013

    47.36 Miles
    2,121 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:47
    1.00 mi in 3:54
    1.02 mi in 3:45
    1.02 mi in 3:48
    2.03 mi in 7:40
    5.37 mi in 16:14
    5.43 mi in 15:41
    7.44 mi in 25:23
    20.02 mi in 1:13:46
    2.03 mi in 7:29

  • December 8, 2013

    31.36 Miles
    1,516 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:29
    1.00 mi in 3:36
    1.02 mi in 3:20
    2.03 mi in 5:26
    2.36 mi in 6:26
    2.93 mi in 8:43
    20.02 mi in 1:05:25

  • December 7, 2013

    50.37 Miles
    2,277 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 3:29
    2.03 mi in 6:41
    4.42 mi in 15:34
    5.43 mi in 16:07
    7.44 mi in 27:20
    20.02 mi in 1:09:57
    6.98 mi in 20:16
    2.03 mi in 6:32

  • December 6, 2013

    73.12 Miles
    3,451 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:36
    2.03 mi in 6:45
    6.98 mi in 19:57
    20.02 mi in 1:03:02
    20.02 mi in 1:13:04
    20.02 mi in 1:11:01
    2.03 mi in 6:58

  • December 5, 2013

    50.01 Miles
    2,313 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:28
    2.03 mi in 6:40
    7.87 mi in 24:16
    9.54 mi in 33:03
    20.02 mi in 1:06:23
    5.00 mi in 17:42
    1.50 mi in 4:03
    2.03 mi in 6:13

  • December 4, 2013

    56.65 Miles
    2,655 Calories
    0 Score
    Rides
    4.42 mi in 14:48
    6.33 mi in 19:55
    6.91 mi in 22:54
    7.44 mi in 23:43
    20.02 mi in 1:07:29
    11.53 mi in 43:16

  • December 3, 2013

    50.23 Miles
    2,213 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:33
    2.03 mi in 7:16
    4.42 mi in 16:23
    6.33 mi in 21:52
    8.38 mi in 24:21
    20.02 mi in 1:06:06
    5.00 mi in 16:49
    2.03 mi in 7:12

  • December 2, 2013

    52.22 Miles
    2,377 Calories
    0 Score
    Rides
    12.18 mi in 37:34
    20.02 mi in 1:12:33
    20.02 mi in 1:21:13

  • December 1, 2013

    24.55 Miles
    1,221 Calories
    0 Score
    Rides
    20.02 mi in 1:07:21
    4.53 mi in 16:41
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