Abominable Expressnowman Challenge
December 2013

Francis Rouver
Fitness House - Albertville
60-69
Francis Rouver
# 1,354 of 24,321
12 of 14 completed
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Challenge Totals

Miles 311
Calories 12,631
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:35
Campus Loop
Campus Loop
2.0 mi
7:09
Evening Bliss
Evening Bliss
2.3 mi
7:49
Alpine Splash
Alpine Splash
2.9 mi
10:38
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:46
Moody Ambush
Moody Ambush
5.4 mi
19:47
Broken Spoke
Broken Spoke
5.4 mi
23:04
Sunday Afternoon
Sunday Afternoon
7.0 mi
29:47
Apple Grinder
Apple Grinder
7.0 mi
24:45
Oh Mama
Oh Mama
7.8 mi
32:06
Stormy Hollow
Stormy Hollow
7.4 mi
28:51
Rough Rider
Rough Rider
8.3 mi
29:44
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2013

    18.38 Miles
    748 Calories
    0 Score
    Rides
    3.37 mi in 11:21
    4.42 mi in 16:31
    4.01 mi in 17:09
    1.50 mi in 6:26
    5.08 mi in 23:01

  • December 30, 2013

    22.15 Miles
    809 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 4:02
    2.03 mi in 7:10
    2.36 mi in 8:26
    2.91 mi in 10:14
    4.01 mi in 16:59
    2.93 mi in 12:00
    1.50 mi in 5:31
    2.36 mi in 8:19
    2.03 mi in 8:59

  • December 24, 2013

    18.37 Miles
    697 Calories
    0 Score
    Rides
    4.42 mi in 14:39
    1.50 mi in 6:39
    12.45 mi in 52:19

  • December 23, 2013

    18.63 Miles
    856 Calories
    0 Score
    Rides
    11.03 mi in 44:00
    7.60 mi in 29:32

  • December 19, 2013

    11.03 Miles
    455 Calories
    0 Score
    Rides
    11.03 mi in 42:57

  • December 17, 2013

    18.97 Miles
    846 Calories
    0 Score
    Rides
    7.44 mi in 28:51
    11.53 mi in 49:44

  • December 14, 2013

    20.76 Miles
    910 Calories
    0 Score
    Rides
    10.45 mi in 43:52
    10.31 mi in 40:23

  • December 13, 2013

    20.36 Miles
    812 Calories
    0 Score
    Rides
    10.43 mi in 42:20
    9.93 mi in 42:05

  • December 12, 2013

    11.29 Miles
    423 Calories
    0 Score
    Rides
    2.91 mi in 12:37
    8.38 mi in 29:44

  • December 11, 2013

    16.52 Miles
    705 Calories
    0 Score
    Rides
    8.14 mi in 34:26
    8.38 mi in 28:03

  • December 9, 2013

    15.47 Miles
    694 Calories
    0 Score
    Rides
    7.87 mi in 29:39
    7.60 mi in 34:30

  • December 7, 2013

    28.91 Miles
    1,147 Calories
    0 Score
    Rides
    7.27 mi in 26:36
    7.44 mi in 32:56
    6.98 mi in 29:47
    7.22 mi in 30:09

  • December 6, 2013

    20.15 Miles
    745 Calories
    0 Score
    Rides
    6.33 mi in 27:09
    6.91 mi in 23:50
    6.91 mi in 26:17

  • December 5, 2013

    16.87 Miles
    660 Calories
    0 Score
    Rides
    5.43 mi in 23:04
    5.43 mi in 19:47
    6.01 mi in 21:47

  • December 4, 2013

    15.42 Miles
    685 Calories
    0 Score
    Rides
    5.37 mi in 19:46
    5.00 mi in 16:28
    5.05 mi in 21:58

  • December 3, 2013

    17.64 Miles
    696 Calories
    0 Score
    Rides
    2.91 mi in 10:02
    3.37 mi in 11:43
    2.93 mi in 10:38
    4.42 mi in 16:25
    4.01 mi in 14:24

  • December 2, 2013

    14.01 Miles
    538 Calories
    0 Score
    Rides
    1.25 mi in 4:45
    1.02 mi in 3:20
    2.52 mi in 9:19
    2.36 mi in 7:49
    2.02 mi in 7:19
    2.81 mi in 10:51
    2.03 mi in 7:26
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