Abominable Expressnowman Challenge
December 2013

Tom Carr
YMCA - Virginia's Blue Ridge - Kirk
70-79
Tom Carr
# 390 of 24,319
5:22:59 Stage Race
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Challenge Totals

Miles 217
Calories 10,440
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:56
Campus Loop
Campus Loop
2.0 mi
5:38
Evening Bliss
Evening Bliss
2.3 mi
8:11
Alpine Splash
Alpine Splash
2.9 mi
9:25
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:21
Moody Ambush
Moody Ambush
5.4 mi
17:23
Broken Spoke
Broken Spoke
5.4 mi
19:19
Sunday Afternoon
Sunday Afternoon
7.0 mi
25:15
Apple Grinder
Apple Grinder
7.0 mi
20:46
Oh Mama
Oh Mama
7.8 mi
29:05
Stormy Hollow
Stormy Hollow
7.4 mi
23:54
Rough Rider
Rough Rider
8.3 mi
26:37
Vindicator
Vindicator
12.2 mi
44:19
Savage Revenge
Savage Revenge
20.0 mi
1:10:50

  • December 31, 2013

    20.02 Miles
    1,037 Calories
    0 Score
    Rides
    20.02 mi in 1:10:50

  • December 29, 2013

    17.55 Miles
    892 Calories
    0 Score
    Rides
    5.37 mi in 18:21
    12.18 mi in 44:19

  • December 28, 2013

    2.94 Miles
    139 Calories
    0 Score
    Rides
    2.94 mi in 10:02

  • December 26, 2013

    18.36 Miles
    917 Calories
    0 Score
    Rides
    1.44 mi in 5:00
    7.87 mi in 29:05
    9.05 mi in 30:03

  • December 24, 2013

    17.38 Miles
    768 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 4:20
    2.03 mi in 5:58
    6.91 mi in 24:02
    2.36 mi in 9:54
    2.03 mi in 6:04
    2.03 mi in 5:45

  • December 22, 2013

    12.87 Miles
    670 Calories
    0 Score
    Rides
    5.43 mi in 17:23
    7.44 mi in 23:54

  • December 20, 2013

    17.11 Miles
    818 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 4:26
    1.02 mi in 4:20
    5.71 mi in 20:48
    1.50 mi in 4:04
    1.50 mi in 3:56
    1.50 mi in 4:02
    1.50 mi in 4:00
    2.36 mi in 9:01

  • December 18, 2013

    16.47 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:13
    2.03 mi in 5:46
    4.06 mi in 14:00
    6.33 mi in 22:51
    2.03 mi in 5:46

  • December 16, 2013

    17.51 Miles
    822 Calories
    0 Score
    Rides
    7.36 mi in 22:43
    2.13 mi in 8:00
    8.02 mi in 30:00

  • December 13, 2013

    16.01 Miles
    734 Calories
    0 Score
    Rides
    1.55 mi in 5:15
    2.03 mi in 8:12
    2.03 mi in 8:29
    2.76 mi in 10:08
    3.19 mi in 9:50
    4.45 mi in 14:18

  • December 11, 2013

    17.40 Miles
    842 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    1.00 mi in 3:58
    2.03 mi in 8:01
    3.62 mi in 11:11
    3.74 mi in 13:48
    6.01 mi in 22:22

  • December 9, 2013

    5.00 Miles
    247 Calories
    0 Score
    Rides
    5.00 mi in 14:55

  • December 7, 2013

    18.06 Miles
    893 Calories
    0 Score
    Rides
    2.36 mi in 8:46
    10.44 mi in 35:23
    5.26 mi in 18:07

  • December 6, 2013

    15.55 Miles
    758 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.36 mi in 4:20
    1.02 mi in 3:51
    2.03 mi in 6:15
    1.50 mi in 4:27
    1.50 mi in 6:02
    2.36 mi in 7:27
    4.78 mi in 20:28
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