Titan 5000
January 2014

John English
YMCA - MetroWest - Framingham
20-29
John English
# 681 of 29,092
7,872 Calories
View Profile

Challenge Totals

Miles 167
Calories 7,872
Score 0

  • January 30, 2014

    15.50 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 5:33
    13.50 mi in 41:12

  • January 28, 2014

    19.93 Miles
    945 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:14
    4.42 mi in 14:50
    13.51 mi in 38:16

  • January 25, 2014

    14.20 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 4:12
    1.00 mi in 5:50
    2.36 mi in 6:23
    4.42 mi in 16:53
    4.42 mi in 12:22

  • January 23, 2014

    22.02 Miles
    1,155 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.00 mi in 4:07
    20.02 mi in 1:00:58

  • January 21, 2014

    16.24 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:02
    1.00 mi in 4:13
    6.33 mi in 18:19
    6.91 mi in 20:49

  • January 18, 2014

    11.02 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    4.01 mi in 12:56
    6.01 mi in 19:29

  • January 16, 2014

    10.90 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:27
    1.00 mi in 3:27
    3.37 mi in 8:58
    4.53 mi in 14:58

  • January 14, 2014

    9.98 Miles
    456 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 4:17
    1.00 mi in 3:59
    1.00 mi in 2:55
    1.02 mi in 2:37
    2.93 mi in 8:56
    2.03 mi in 5:44

  • January 11, 2014

    10.63 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    0.44 mi in 3:48
    1.00 mi in 4:15
    5.83 mi in 20:57
    2.36 mi in 6:43

  • January 9, 2014

    15.44 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:52
    1.00 mi in 3:50
    2.03 mi in 5:52
    8.38 mi in 24:08
    2.03 mi in 7:43

  • January 7, 2014

    12.17 Miles
    622 Calories
    0 Score
    Rides
    1.25 mi in 5:50
    1.00 mi in 3:33
    1.00 mi in 3:57
    2.91 mi in 7:31
    6.01 mi in 16:44

  • January 4, 2014

    6.80 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 3:10
    4.80 mi in 15:29
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