Giro d'Expresso
May 2014

ronnie smith
YMCA - Greater Dayton - Coffman
50-59
ronnie smith
# 1,259 of 22,783
8 of 21 completed
View Profile

Challenge Totals

Miles 221
Calories 8,403
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
--
Gut Buster
Gut Buster
11.0 mi
56:16
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
33:43
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
26:37
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
30:29
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
13:39
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
--
City Express
City Express
4.5 mi
25:24
Moody Ambush
Moody Ambush
5.4 mi
23:14
Rolling Thunder
Rolling Thunder
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
24:29
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 31, 2014

    10.01 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 48:22

  • May 30, 2014

    10.01 Miles
    401 Calories
    0 Score
    Rides
    10.01 mi in 52:23

  • May 29, 2014

    4.05 Miles
    200 Calories
    0 Score
    Rides
    4.05 mi in 24:54

  • May 26, 2014

    13.51 Miles
    455 Calories
    0 Score
    Rides
    13.51 mi in 1:01:31

  • May 25, 2014

    7.22 Miles
    268 Calories
    0 Score
    Rides
    7.22 mi in 32:15

  • May 23, 2014

    9.54 Miles
    342 Calories
    0 Score
    Rides
    9.54 mi in 42:09

  • May 22, 2014

    6.91 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 30:29

  • May 21, 2014

    7.44 Miles
    287 Calories
    0 Score
    Rides
    7.44 mi in 33:43

  • May 20, 2014

    18.30 Miles
    737 Calories
    0 Score
    Rides
    18.30 mi in 1:31:40

  • May 19, 2014

    6.01 Miles
    229 Calories
    0 Score
    Rides
    6.01 mi in 26:37

  • May 18, 2014

    9.54 Miles
    335 Calories
    0 Score
    Rides
    9.54 mi in 44:10

  • May 17, 2014

    13.51 Miles
    468 Calories
    0 Score
    Rides
    13.51 mi in 57:23

  • May 16, 2014

    10.67 Miles
    391 Calories
    0 Score
    Rides
    10.67 mi in 48:02

  • May 15, 2014

    8.38 Miles
    283 Calories
    0 Score
    Rides
    8.38 mi in 36:01

  • May 14, 2014

    4.53 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 25:24

  • May 13, 2014

    5.43 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 23:14

  • May 12, 2014

    5.37 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 24:29

  • May 11, 2014

    7.22 Miles
    272 Calories
    0 Score
    Rides
    7.22 mi in 31:32

  • May 10, 2014

    6.01 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 26:50

  • May 9, 2014

    7.87 Miles
    321 Calories
    0 Score
    Rides
    7.87 mi in 40:07

  • May 8, 2014

    3.37 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:39

  • May 7, 2014

    7.87 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 39:03

  • May 6, 2014

    12.92 Miles
    464 Calories
    0 Score
    Rides
    6.91 mi in 30:34
    6.01 mi in 26:55

  • May 4, 2014

    11.03 Miles
    458 Calories
    0 Score
    Rides
    11.03 mi in 56:16

  • May 2, 2014

    7.44 Miles
    284 Calories
    0 Score
    Rides
    7.44 mi in 34:45

  • May 1, 2014

    6.01 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 27:40
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default