ronnie smith
YMCA - Greater Dayton - Coffman
50-59
ronnie smith
Double Millennium KOM: Legend of Big Wheel

All-time

Miles 2,183
Calories 84,809
Score 117,380

  • February 25, 2018

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 16:04

  • March 29, 2016

    7.4 Miles
    276 Calories
    0 Score
    Rides
    7.44 mi in 36:52

  • December 30, 2015

    8.4 Miles
    290 Calories
    0 Score
    Rides
    8.38 mi in 34:31

  • November 19, 2015

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 26:13

  • July 8, 2015

    5.0 Miles
    187 Calories
    0 Score
    Rides
    4.01 mi in 15:59
    1.02 mi in 3:33

  • June 11, 2015

    6.4 Miles
    232 Calories
    0 Score
    Rides
    6.41 mi in 28:05

  • June 1, 2015

    7.2 Miles
    287 Calories
    0 Score
    Rides
    7.22 mi in 29:29

  • May 13, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 26:24

  • April 26, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 22:28

  • April 24, 2015

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 23:17
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Ghost Buster 3
Ghost Buster 3
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:16

1.0 Miles
18.0 MPH
165 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
180 Watts
Redwood Dash

5:12

1.5 Miles
17.0 MPH
145 Watts
Campus Loop

7:24

2.0 Miles
16.3 MPH
140 Watts
Mini Mayhem

6:42

2.0 Miles
18.0 MPH
173 Watts
Evening Bliss

8:20

2.4 Miles
16.7 MPH
158 Watts
Rabbit Run

8:17

2.4 Miles
17.0 MPH
165 Watts
Lost Trail

10:35

2.9 Miles
16.5 MPH
151 Watts
Alpine Splash

11:32

2.9 Miles
15.1 MPH
162 Watts
Coastal Run

11:40

3.4 Miles
17.3 MPH
169 Watts
Bent Spoke

15:42

4.0 Miles
15.1 MPH
140 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
145 Watts

Moderate

City Express

22:32

4.5 Miles
12.0 MPH
146 Watts
Dragon Fire

17:59

5.0 Miles
16.7 MPH
147 Watts
Billy Goat Falls

22:11

5.4 Miles
14.5 MPH
143 Watts
Broken Spoke

20:54

5.4 Miles
15.3 MPH
147 Watts
Moody Ambush

20:46

5.4 Miles
15.4 MPH
147 Watts
Ironhorse Rush

23:53

6.0 Miles
15.0 MPH
151 Watts
Quicksilver

23:23

6.3 Miles
16.2 MPH
145 Watts
Farmers Bluff

25:10

6.9 Miles
16.4 MPH
156 Watts
Stump Puller

26:24

6.9 Miles
15.7 MPH
143 Watts
Apple Grinder

26:47

7.0 Miles
15.6 MPH
144 Watts
Sunday Afternoon

27:04

7.0 Miles
15.4 MPH
143 Watts

Challenging

Ravens Roost

28:32

7.2 Miles
15.1 MPH
146 Watts
Stormy Hollow

30:43

7.4 Miles
14.5 MPH
140 Watts
Odyssey

32:18

7.6 Miles
14.1 MPH
142 Watts
Wicked Workout

34:35

7.9 Miles
13.6 MPH
142 Watts
Oh Mama

33:50

7.9 Miles
13.9 MPH
150 Watts
Rough Rider

32:09

8.4 Miles
15.6 MPH
137 Watts
Falcon Flight

31:56

8.4 Miles
15.7 MPH
141 Watts
Monkey Pass

36:54

9.5 Miles
15.5 MPH
148 Watts
Outlaw Rock

45:08

10.0 Miles
13.3 MPH
137 Watts
Camel Country

43:16

10.0 Miles
13.8 MPH
146 Watts
Drifters Peak

47:16

10.2 Miles
12.8 MPH
128 Watts

Extreme

Thunderball

44:01

10.7 Miles
14.5 MPH
132 Watts
Gut Buster

50:17

11.0 Miles
13.0 MPH
138 Watts
Lost Valley

51:40

11.5 Miles
13.3 MPH
146 Watts
Vindicator

55:41

12.2 Miles
13.1 MPH
122 Watts
Grape Stomper

52:00

12.2 Miles
14.0 MPH
138 Watts
Pyramid Mountain

53:01

13.5 Miles
15.3 MPH
135 Watts
Temple Ridge

52:07

13.5 Miles
15.5 MPH
141 Watts
Ascension

1:31:40

18.3 Miles
11.9 MPH
110 Watts
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