Expresso World Cup
June 2014

David Crust
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
David Crust
# 133 of 20,861
250 Miles
View Profile

Challenge Totals

Miles 250
Calories 11,082
Score 0

  • June 30, 2014

    15.87 Miles
    743 Calories
    0 Score
    Rides
    2.03 mi in 6:13
    13.84 mi in 41:32

  • June 28, 2014

    9.69 Miles
    370 Calories
    0 Score
    Rides
    4.69 mi in 15:56
    5.00 mi in 16:56

  • June 27, 2014

    10.53 Miles
    412 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    6.91 mi in 25:29
    2.12 mi in 6:28

  • June 24, 2014

    5.81 Miles
    253 Calories
    0 Score
    Rides
    5.81 mi in 17:57

  • June 23, 2014

    14.34 Miles
    615 Calories
    0 Score
    Rides
    5.50 mi in 18:08
    8.84 mi in 27:43

  • June 21, 2014

    14.00 Miles
    629 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    12.50 mi in 41:20

  • June 20, 2014

    11.95 Miles
    543 Calories
    0 Score
    Rides
    2.91 mi in 8:39
    9.04 mi in 28:24

  • June 19, 2014

    9.00 Miles
    382 Calories
    0 Score
    Rides
    7.50 mi in 23:42
    1.50 mi in 4:47

  • June 18, 2014

    10.00 Miles
    444 Calories
    0 Score
    Rides
    10.00 mi in 30:27

  • June 17, 2014

    9.84 Miles
    452 Calories
    0 Score
    Rides
    2.93 mi in 11:02
    6.91 mi in 23:25

  • June 16, 2014

    11.97 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    0.81 mi in 2:42
    10.16 mi in 35:27

  • June 14, 2014

    10.00 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 2:57
    1.02 mi in 3:07
    6.98 mi in 23:09

  • June 13, 2014

    6.98 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 24:09

  • June 12, 2014

    10.06 Miles
    433 Calories
    0 Score
    Rides
    1.70 mi in 6:08
    6.33 mi in 19:46
    2.03 mi in 6:35

  • June 11, 2014

    14.05 Miles
    615 Calories
    0 Score
    Rides
    7.04 mi in 23:33
    7.01 mi in 24:58

  • June 10, 2014

    11.00 Miles
    486 Calories
    0 Score
    Rides
    2.80 mi in 9:46
    8.20 mi in 29:21

  • June 9, 2014

    13.00 Miles
    612 Calories
    0 Score
    Rides
    13.00 mi in 43:28

  • June 7, 2014

    6.00 Miles
    263 Calories
    0 Score
    Rides
    6.00 mi in 18:24

  • June 6, 2014

    11.01 Miles
    504 Calories
    0 Score
    Rides
    11.01 mi in 36:25

  • June 5, 2014

    13.11 Miles
    570 Calories
    0 Score
    Rides
    13.11 mi in 45:45

  • June 4, 2014

    12.03 Miles
    576 Calories
    0 Score
    Rides
    1.95 mi in 6:34
    5.07 mi in 23:04
    5.01 mi in 18:56

  • June 3, 2014

    12.97 Miles
    598 Calories
    0 Score
    Rides
    0.79 mi in 2:56
    12.18 mi in 41:48

  • June 2, 2014

    6.02 Miles
    259 Calories
    0 Score
    Rides
    6.02 mi in 19:47
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