Expresso World Cup
June 2014

W.C. Crenshaw
YMCA - South Hampton Roads - Outer Banks
60-69
W.C. Crenshaw
# 68 of 20,868
334 Miles
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Challenge Totals

Miles 334
Calories 10,484
Score 0

  • June 28, 2014

    26.52 Miles
    793 Calories
    0 Score
    Rides
    4.42 mi in 19:47
    4.42 mi in 19:17
    4.42 mi in 19:18
    4.42 mi in 19:12
    4.42 mi in 18:12
    4.42 mi in 17:39

  • June 27, 2014

    23.14 Miles
    705 Calories
    0 Score
    Rides
    4.42 mi in 20:04
    4.42 mi in 19:17
    4.42 mi in 18:56
    4.42 mi in 18:54
    4.42 mi in 17:42
    1.04 mi in 6:44

  • June 26, 2014

    20.59 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    4.42 mi in 18:42
    4.42 mi in 18:17
    4.42 mi in 18:50
    6.33 mi in 26:36

  • June 25, 2014

    31.94 Miles
    981 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    4.42 mi in 19:29
    4.42 mi in 19:34
    4.42 mi in 19:00
    4.42 mi in 19:22
    4.42 mi in 18:34
    4.42 mi in 18:54
    4.42 mi in 19:46

  • June 24, 2014

    21.73 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.02 mi in 4:48
    2.03 mi in 9:20
    4.42 mi in 20:05
    4.42 mi in 19:12
    4.42 mi in 19:07
    4.42 mi in 18:55

  • June 23, 2014

    24.90 Miles
    719 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 4:10
    1.00 mi in 4:00
    1.00 mi in 3:59
    1.00 mi in 4:02
    1.00 mi in 4:02
    1.00 mi in 4:14
    1.00 mi in 4:26
    1.00 mi in 4:22
    1.00 mi in 4:13
    1.00 mi in 4:09
    1.00 mi in 4:07
    4.06 mi in 17:53
    4.42 mi in 20:47
    4.42 mi in 18:53

  • June 22, 2014

    20.87 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 3:40
    1.00 mi in 3:30
    1.00 mi in 3:35
    1.00 mi in 3:43
    1.00 mi in 3:44
    1.00 mi in 4:05
    1.00 mi in 3:55
    1.00 mi in 3:55
    1.00 mi in 4:07
    2.03 mi in 7:40
    8.84 mi in 34:58

  • June 17, 2014

    5.89 Miles
    167 Calories
    0 Score
    Rides
    2.03 mi in 9:46
    2.36 mi in 11:39
    1.50 mi in 8:06

  • June 12, 2014

    15.33 Miles
    462 Calories
    0 Score
    Rides
    4.00 mi in 15:54
    4.42 mi in 20:13
    6.91 mi in 34:34

  • June 11, 2014

    31.37 Miles
    956 Calories
    0 Score
    Rides
    4.00 mi in 18:14
    2.00 mi in 8:28
    2.00 mi in 8:10
    2.00 mi in 9:00
    3.06 mi in 13:59
    4.42 mi in 19:06
    6.91 mi in 33:44
    6.98 mi in 35:03

  • June 10, 2014

    21.45 Miles
    622 Calories
    0 Score
    Rides
    5.00 mi in 21:31
    3.00 mi in 12:24
    2.00 mi in 8:28
    5.00 mi in 22:03
    4.42 mi in 18:41
    2.03 mi in 8:38

  • June 9, 2014

    20.03 Miles
    587 Calories
    0 Score
    Rides
    3.00 mi in 12:17
    3.00 mi in 12:51
    3.00 mi in 12:45
    1.00 mi in 4:28
    3.00 mi in 12:18
    5.00 mi in 21:02
    2.03 mi in 8:46

  • June 8, 2014

    12.03 Miles
    365 Calories
    0 Score
    Rides
    10.00 mi in 42:37
    2.03 mi in 8:54

  • June 6, 2014

    22.19 Miles
    868 Calories
    0 Score
    Rides
    12.18 mi in 1:01:48
    10.01 mi in 52:01

  • June 5, 2014

    19.22 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 4:07
    2.03 mi in 8:02
    2.36 mi in 9:46
    2.91 mi in 12:52
    4.01 mi in 17:52
    1.50 mi in 5:30
    2.36 mi in 8:36
    2.03 mi in 8:28

  • June 4, 2014

    15.41 Miles
    563 Calories
    0 Score
    Rides
    4.42 mi in 17:11
    4.01 mi in 16:24
    6.98 mi in 28:39
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