W.C. Crenshaw
YMCA - South Hampton Roads - Outer Banks
60-69
W.C. Crenshaw
18,480,000 Feet Dragons Island Ride of the Week: 32

All-time

Miles 3,909
Calories 148,725
Score 1,731,222

  • December 11, 2018

    8.8 Miles
    270 Calories
    0 Score
    Rides
    8.84 mi in 36:36

  • August 13, 2018

    10.0 Miles
    393 Calories
    0 Score
    Rides
    10.01 mi in 50:50

  • August 9, 2018

    7.5 Miles
    272 Calories
    0 Score
    Rides
    7.53 mi in 38:29

  • August 3, 2018

    13.3 Miles
    401 Calories
    0 Score
    Rides
    13.26 mi in 55:35

  • August 1, 2018

    10.0 Miles
    395 Calories
    0 Score
    Rides
    10.01 mi in 53:01

  • July 30, 2018

    9.2 Miles
    312 Calories
    0 Score
    Rides
    4.01 mi in 17:48
    5.23 mi in 24:01

  • July 27, 2018

    8.8 Miles
    262 Calories
    0 Score
    Rides
    8.84 mi in 38:14

  • July 25, 2018

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 30:36

  • July 23, 2018

    9.3 Miles
    319 Calories
    0 Score
    Rides
    2.36 mi in 9:54
    6.91 mi in 29:47

  • May 7, 2018

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 18:07
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Challenges

Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 6
Ride of the Week: 6
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
173 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
163 Watts
Redwood Dash

5:30

1.5 Miles
16.3 MPH
134 Watts
Campus Loop

6:59

2.0 Miles
17.3 MPH
178 Watts
Mini Mayhem

8:08

2.0 Miles
14.9 MPH
124 Watts
Evening Bliss

8:25

2.4 Miles
16.7 MPH
173 Watts
Rabbit Run

8:31

2.4 Miles
16.5 MPH
158 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
170 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
157 Watts
Coastal Run

11:59

3.4 Miles
16.8 MPH
159 Watts
Bent Spoke

16:12

4.0 Miles
14.6 MPH
135 Watts
Fruitdale

14:51

4.4 Miles
17.8 MPH
168 Watts

Moderate

City Express

22:55

4.5 Miles
11.9 MPH
161 Watts
Dragon Fire

18:01

5.0 Miles
16.6 MPH
164 Watts
Billy Goat Falls

21:53

5.4 Miles
14.6 MPH
147 Watts
Broken Spoke

21:27

5.4 Miles
14.9 MPH
141 Watts
Moody Ambush

21:28

5.4 Miles
15.0 MPH
157 Watts
Ironhorse Rush

24:56

6.0 Miles
14.4 MPH
150 Watts
Quicksilver

24:20

6.3 Miles
15.6 MPH
139 Watts
Farmers Bluff

24:23

6.9 Miles
17.0 MPH
186 Watts
Stump Puller

25:59

6.9 Miles
16.0 MPH
164 Watts
Apple Grinder

27:23

7.0 Miles
15.3 MPH
157 Watts
Sunday Afternoon

26:43

7.0 Miles
15.6 MPH
164 Watts

Challenging

Ravens Roost

29:59

7.2 Miles
14.4 MPH
150 Watts
Stormy Hollow

31:35

7.4 Miles
14.1 MPH
137 Watts
Odyssey

33:31

7.6 Miles
13.6 MPH
150 Watts
Wicked Workout

38:38

7.9 Miles
12.2 MPH
122 Watts
Oh Mama

37:40

7.9 Miles
12.5 MPH
125 Watts
Rough Rider

32:07

8.4 Miles
15.6 MPH
143 Watts
Falcon Flight

31:20

8.4 Miles
16.0 MPH
163 Watts
Monkey Pass

38:38

9.5 Miles
14.8 MPH
136 Watts
Outlaw Rock

43:28

10.0 Miles
13.8 MPH
150 Watts
Camel Country

42:49

10.0 Miles
14.0 MPH
152 Watts
Drifters Peak

48:05

10.2 Miles
12.6 MPH
123 Watts

Extreme

Thunderball

48:06

10.7 Miles
13.3 MPH
131 Watts
Gut Buster

51:29

11.0 Miles
12.8 MPH
134 Watts
Lost Valley

55:12

11.5 Miles
12.5 MPH
129 Watts
Vindicator

53:33

12.2 Miles
13.6 MPH
131 Watts
Grape Stomper

51:04

12.2 Miles
14.3 MPH
142 Watts
Pyramid Mountain

55:59

13.5 Miles
14.5 MPH
122 Watts
Temple Ridge

56:09

13.5 Miles
14.4 MPH
125 Watts
Ascension

1:25:13

18.3 Miles
12.8 MPH
129 Watts
Savage Revenge

1:30:30

20.0 Miles
13.3 MPH
129 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default