Titan 5000 II
January 2015

ken major
YMCA - Greater Richmond - Swift Creek
60-69
ken major
# 2,642 of 29,713
3,901 Calories
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Challenge Totals

Miles 100
Calories 3,901
Score 0

  • January 30, 2015

    6.91 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 24:17

  • January 28, 2015

    10.75 Miles
    411 Calories
    0 Score
    Rides
    4.42 mi in 15:39
    6.33 mi in 22:05

  • January 26, 2015

    9.42 Miles
    367 Calories
    0 Score
    Rides
    4.42 mi in 14:53
    5.00 mi in 16:34

  • January 23, 2015

    6.02 Miles
    227 Calories
    0 Score
    Rides
    1.60 mi in 5:45
    4.42 mi in 14:44

  • January 21, 2015

    9.38 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    8.38 mi in 28:29

  • January 19, 2015

    12.80 Miles
    498 Calories
    0 Score
    Rides
    4.42 mi in 15:05
    8.38 mi in 29:16

  • January 15, 2015

    5.44 Miles
    192 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    4.42 mi in 15:27

  • January 12, 2015

    13.51 Miles
    552 Calories
    0 Score
    Rides
    13.51 mi in 46:50

  • January 9, 2015

    12.80 Miles
    504 Calories
    0 Score
    Rides
    4.42 mi in 14:42
    8.38 mi in 29:16

  • January 8, 2015

    5.42 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    4.42 mi in 15:03

  • January 7, 2015

    6.22 Miles
    243 Calories
    0 Score
    Rides
    2.36 mi in 7:34
    1.50 mi in 5:15
    2.36 mi in 8:26
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