ken major
YMCA - Greater Richmond - Swift Creek
60-69
ken major
Triple Millennium Titan 5000

All-time

Miles 3,293
Calories 134,924
Score 100

  • October 5, 2015

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 32:31

  • September 24, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 9:59

  • September 13, 2015

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 24:40

  • September 12, 2015

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 19:28

  • September 8, 2015

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 13:37

  • September 6, 2015

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 19:08

  • August 11, 2015

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 19:32

  • August 9, 2015

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 15:57

  • June 6, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    4.42 mi in 15:54

  • May 20, 2015

    10.5 Miles
    427 Calories
    0 Score
    Rides
    9.54 mi in 34:52
    1.00 mi in 4:15
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
332 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
196 Watts
Redwood Dash

4:07

1.5 Miles
21.9 MPH
266 Watts
Campus Loop

5:39

2.0 Miles
21.7 MPH
272 Watts
Mini Mayhem

5:41

2.0 Miles
21.3 MPH
258 Watts
Evening Bliss

7:08

2.4 Miles
20.0 MPH
235 Watts
Rabbit Run

6:08

2.4 Miles
23.1 MPH
322 Watts
Lost Trail

8:37

2.9 Miles
20.3 MPH
243 Watts
Alpine Splash

9:55

2.9 Miles
17.7 MPH
215 Watts
Coastal Run

9:10

3.4 Miles
22.0 MPH
286 Watts
Bent Spoke

12:51

4.0 Miles
18.6 MPH
208 Watts
Fruitdale

10:24

4.4 Miles
25.5 MPH
391 Watts

Moderate

City Express

30:17

4.5 Miles
9.1 MPH
102 Watts
Dragon Fire

14:45

5.0 Miles
20.4 MPH
231 Watts
Billy Goat Falls

17:40

5.4 Miles
18.2 MPH
219 Watts
Broken Spoke

17:38

5.4 Miles
18.3 MPH
203 Watts
Moody Ambush

15:34

5.4 Miles
20.9 MPH
268 Watts
Ironhorse Rush

18:56

6.0 Miles
19.0 MPH
226 Watts
Quicksilver

18:25

6.3 Miles
20.6 MPH
247 Watts
Farmers Bluff

20:41

6.9 Miles
20.1 MPH
236 Watts
Stump Puller

22:35

6.9 Miles
18.4 MPH
193 Watts
Apple Grinder

21:55

7.0 Miles
19.0 MPH
218 Watts
Sunday Afternoon

23:09

7.0 Miles
18.1 MPH
196 Watts

Challenging

Ravens Roost

21:58

7.2 Miles
19.8 MPH
246 Watts
Stormy Hollow

25:36

7.4 Miles
17.4 MPH
193 Watts
Odyssey

25:20

7.6 Miles
18.1 MPH
216 Watts
Wicked Workout

28:28

7.9 Miles
16.6 MPH
195 Watts
Oh Mama

28:23

7.9 Miles
16.6 MPH
195 Watts
Rough Rider

23:55

8.4 Miles
21.0 MPH
259 Watts
Falcon Flight

24:56

8.4 Miles
20.2 MPH
235 Watts
Monkey Pass

28:55

9.5 Miles
19.9 MPH
243 Watts
Outlaw Rock

41:47

10.0 Miles
14.4 MPH
146 Watts
Camel Country

36:47

10.0 Miles
16.3 MPH
181 Watts
Drifters Peak

52:48

10.2 Miles
11.5 MPH
110 Watts

Extreme

Thunderball

36:34

10.7 Miles
17.5 MPH
188 Watts
Gut Buster

39:48

11.0 Miles
16.4 MPH
203 Watts
Lost Valley

1:02:19

11.5 Miles
11.1 MPH
108 Watts
Vindicator

39:27

12.2 Miles
18.5 MPH
227 Watts
Grape Stomper

33:02

12.2 Miles
22.0 MPH
322 Watts
Pyramid Mountain

42:36

13.5 Miles
19.1 MPH
209 Watts
Temple Ridge

41:36

13.5 Miles
19.5 MPH
227 Watts
Ascension

1:06:42

18.3 Miles
16.4 MPH
187 Watts
Savage Revenge

1:07:44

20.0 Miles
17.8 MPH
210 Watts
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