Lou Deppas - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

Teams Riders

Teams
Riders

Info

Titan 5000 II
January 2015

Lou Deppas

YMCA - Jamestown Area - Jamestown 60-69

60-69

# 3,962 of 29,713

2,750 Calories

# 3,962

of 29,713 Riders

2,750

Calories

Challenge Totals

Miles	39
Calories	2,750
Score	591,676

Timeline

January 29, 2015

7.42 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:36

3

12:36

3

14.3

88

94

119

Fruitdale

4.42 mi in 16:44

1

16:44

4.42

15.8

149

125

127
January 27, 2015

10.55 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

33

125

130

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

32

95

132

Proving Grounds - 20 Min

93,555 points

93,555

Points

20:00

8.53

16.8

228

166

146
January 26, 2015

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

72

113
January 25, 2015

7.73 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

31

108

103

Mini Mayhem

2.03 mi in 6:30

1

Laps

6:30

2.03

18.7

84

192

124

Proving Grounds - 10 Min

49,880 points

49,880

Points

10:00

4.7

17.0

112

162

121
January 24, 2015

7.61 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:37

2

Laps

8:37

2

13.9

58

88

118

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

32

100

120

Proving Grounds - 10 Min

47,878 points

47,878

Points

10:00

4.59

16.8

116

169

142
January 23, 2015

3.36 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

44

223

143

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

84

130

123
January 21, 2015

10.00 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

42

212

151

Fruitdale

4.42 mi in 15:16

1

Laps

15:16

4.42

17.4

164

156

151

Proving Grounds - 10 Min

48,005 points

48,005

Points

10:00

4.58

16.4

111

161

146
January 20, 2015

14.93 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

37

163

142

Proving Grounds - 30 Min

135,228 points

135,228

Points

30:00

13.93

16.1

327

158

150
January 18, 2015

8.18 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

32

119

127

Proving Grounds - 15 Min

71,164 points

71,164

Points

15:00

7.18

17.2

176

172

144
January 17, 2015

6.92 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

123

Fruitdale

4.42 mi in 15:52

1

15:52

4.42

16.7

158

142

140

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

50

130

129
January 10, 2015

11.30 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

99

127

Proving Grounds - 25 Min

118,066 points

118,066

Points

25:00

10.3

16.5

273

158

150
January 6, 2015

5.26 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

29

89

122

Mini Mayhem

2.03 mi in 7:37

1

Laps

7:37

2.03

16.0

70

131

137

Proving Grounds - 5 Min

27,900 points

27,900

Points

5:00

2.23

17.3

61

178

144
January 29, 2015

7.4

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:36

14.3

MPH

94

Watts

88

Calories

Fruitdale

4.42 mi in 16:44

15.8

MPH

125

Watts

149

Calories
January 27, 2015

2.0

Miles

295

Calories

93,555

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

125

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

95

Watts

32

Calories

Proving Grounds - 20 Min

93,555 points

16.8

MPH

166

Watts

228

Calories
January 26, 2015

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

72

Watts

26

Calories
January 25, 2015

3.2

Miles

231

Calories

49,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

108

Watts

31

Calories

Mini Mayhem

2.03 mi in 6:30

18.7

MPH

192

Watts

84

Calories

Proving Grounds - 10 Min

49,880 points

17.0

MPH

162

Watts

112

Calories
January 24, 2015

3.0

Miles

207

Calories

47,878

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:37

13.9

MPH

88

Watts

58

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

32

Calories

Proving Grounds - 10 Min

47,878 points

16.8

MPH

169

Watts

116

Calories
January 23, 2015

3.5

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

223

Watts

44

Calories

Evening Bliss

2.36 mi in 9:09

15.5

MPH

130

Watts

84

Calories
January 21, 2015

5.5

Miles

320

Calories

48,005

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

212

Watts

42

Calories

Fruitdale

4.42 mi in 15:16

17.4

MPH

156

Watts

164

Calories

Proving Grounds - 10 Min

48,005 points

16.4

MPH

161

Watts

111

Calories
January 20, 2015

1.1

Miles

365

Calories

135,228

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

163

Watts

37

Calories

Proving Grounds - 30 Min

135,228 points

16.1

MPH

158

Watts

327

Calories
January 18, 2015

1.0

Miles

209

Calories

71,164

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

119

Watts

32

Calories

Proving Grounds - 15 Min

71,164 points

17.2

MPH

172

Watts

176

Calories
January 17, 2015

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Fruitdale

4.42 mi in 15:52

16.7

MPH

142

Watts

158

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

130

Watts

50

Calories
January 10, 2015

1.0

Miles

303

Calories

118,066

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Proving Grounds - 25 Min

118,066 points

16.5

MPH

158

Watts

273

Calories
January 6, 2015

3.1

Miles

161

Calories

27,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

89

Watts

29

Calories

Mini Mayhem

2.03 mi in 7:37

16.0

MPH

131

Watts

70

Calories

Proving Grounds - 5 Min

27,900 points

17.3

MPH

178

Watts

61

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 3,962

of 29,713 Riders

2,750

Calories

Challenge Totals

January 29, 2015

7.42 Miles

237 Calories

0 Score

January 27, 2015

10.55 Miles

293 Calories

0 Score

January 26, 2015

1.00 Miles

26 Calories

0 Score

January 25, 2015

7.73 Miles

227 Calories

0 Score

January 24, 2015

7.61 Miles

206 Calories

0 Score

January 23, 2015

3.36 Miles

127 Calories

0 Score

January 21, 2015

10.00 Miles

318 Calories

0 Score

January 20, 2015

14.93 Miles

364 Calories

0 Score

January 18, 2015

8.18 Miles

208 Calories

0 Score

January 17, 2015

6.92 Miles

239 Calories

0 Score

January 10, 2015

11.30 Miles

303 Calories

0 Score

January 6, 2015

5.26 Miles

160 Calories

0 Score

January 29, 2015

7.4

236

0

January 27, 2015

2.0

295

93,555

January 26, 2015

1.0

27

0

January 25, 2015

3.2

231

49,880

January 24, 2015

3.0

207

47,878

January 23, 2015

3.5

131

0

January 21, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015