Lou Deppas
YMCA - Jamestown Area - Jamestown
60-69
Lou Deppas
Coast to Coast Proving Grounds Ride of the Week: 21

All-time

Miles 2,765
Calories 91,234
Score 79,021,452

  • June 1, 2019

    8.0 Miles
    276 Calories
    0 Score
    Rides
    1.75 mi in 8:07
    Goal: 1 Completed Lap
    586,722 points
    0.33 mi in 2:54
    1.00 mi in 3:59
    Goal: 1 Completed Lap

  • November 24, 2018

    5.8 Miles
    209 Calories
    0 Score
    Rides
    582,211 points
    1.00 mi in 3:43
    Goal: 1 Completed Lap

  • September 8, 2018

    9.0 Miles
    301 Calories
    0 Score
    Rides
    644,571 points
    4.00 mi in 15:58
    Goal: 1 Completed Lap

  • September 1, 2018

    8.5 Miles
    271 Calories
    0 Score
    Rides
    557,096 points
    63,476 points
    3.00 mi in 12:36
    Goal: 1 Completed Lap

  • August 25, 2018

    6.6 Miles
    237 Calories
    0 Score
    Rides
    582,562 points
    12,731 points
    1.00 mi in 3:39
    Goal: 1 Completed Lap

  • August 7, 2018

    5.8 Miles
    199 Calories
    0 Score
    Rides
    482,219 points
    2.00 mi in 7:56
    Goal: 1 Completed Lap

  • July 28, 2018

    6.8 Miles
    240 Calories
    0 Score
    Rides
    607,795 points
    0.84 mi in 3:58
    Goal: 25 Calories
    1.00 mi in 3:55
    Goal: 1 Completed Lap

  • July 21, 2018

    7.1 Miles
    190 Calories
    0 Score
    Rides
    9,259 points
    1.02 mi in 3:19
    0.51 mi in 4:43
    2.03 mi in 7:13
    0.88 mi in 4:04

  • June 23, 2018

    6.1 Miles
    222 Calories
    0 Score
    Rides
    626,200 points
    1.00 mi in 4:19
    Goal: 1 Completed Lap

  • June 5, 2018

    9.1 Miles
    318 Calories
    0 Score
    Rides
    652,697 points
    4.00 mi in 15:57
    Goal: 1 Completed Lap
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Expresso Speedway
Stage 20
22 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds
Dragons Revenge
Legend
Outpost
Guardian
Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 21
Ride of the Week: 21
Dragon Hunter
Dragon Hunter
Ride of the Week: 13
Ride of the Week: 13
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Dragon Hunter Sprint
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:37

1.0 Miles
22.7 MPH
303 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
257 Watts
Redwood Dash

4:20

1.5 Miles
20.7 MPH
234 Watts
Titan Time

6:12

1.8 Miles
16.4 MPH
174 Watts
Campus Loop

5:56

2.0 Miles
20.5 MPH
239 Watts
Mini Mayhem

5:50

2.0 Miles
20.7 MPH
244 Watts
Evening Bliss

7:27

2.4 Miles
18.8 MPH
202 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
192 Watts
Lost Trail

10:22

2.9 Miles
16.9 MPH
159 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
225 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
185 Watts
Bent Spoke

13:38

4.0 Miles
17.4 MPH
187 Watts
Fruitdale

13:32

4.4 Miles
19.6 MPH
205 Watts

Moderate

City Express

18:14

4.5 Miles
15.0 MPH
200 Watts
Dragon Fire

16:14

5.0 Miles
18.4 MPH
187 Watts
Billy Goat Falls

21:29

5.4 Miles
15.0 MPH
155 Watts
Broken Spoke

19:53

5.4 Miles
16.1 MPH
162 Watts
Moody Ambush

19:41

5.4 Miles
16.3 MPH
165 Watts
Ironhorse Rush

19:25

6.0 Miles
18.5 MPH
220 Watts
Quicksilver

20:35

6.3 Miles
18.4 MPH
194 Watts
Farmers Bluff

23:01

6.9 Miles
18.0 MPH
188 Watts
Stump Puller

22:58

6.9 Miles
18.1 MPH
190 Watts
Apple Grinder

27:24

7.0 Miles
15.3 MPH
139 Watts
Sunday Afternoon

23:17

7.0 Miles
17.9 MPH
197 Watts

Challenging

Ravens Roost

26:39

7.2 Miles
16.3 MPH
167 Watts
Stormy Hollow

26:02

7.4 Miles
17.1 MPH
199 Watts
Odyssey

28:18

7.6 Miles
16.1 MPH
177 Watts
Wicked Workout

31:25

7.9 Miles
15.0 MPH
170 Watts
Oh Mama

29:30

7.9 Miles
16.0 MPH
186 Watts
Rough Rider

28:48

8.4 Miles
17.4 MPH
174 Watts
Falcon Flight

27:49

8.4 Miles
18.0 MPH
189 Watts
Monkey Pass

41:36

9.5 Miles
13.8 MPH
116 Watts
Drifters Peak

40:44

10.2 Miles
14.9 MPH
166 Watts

Extreme

Thunderball

36:53

10.7 Miles
17.4 MPH
193 Watts
Gut Buster

40:29

11.0 Miles
16.3 MPH
193 Watts
Vindicator

47:40

12.2 Miles
15.3 MPH
159 Watts
Grape Stomper

43:30

12.2 Miles
16.8 MPH
188 Watts
Pyramid Mountain

46:09

13.5 Miles
17.6 MPH
182 Watts
Temple Ridge

46:52

13.5 Miles
17.3 MPH
175 Watts
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